Rich Vanilla Ice Creams (0.5 Cup)

120 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rich Vanilla Ice Creams without glucose spikes

Portion Control

Limit the amount of rich vanilla ice cream you consume in one sitting. Smaller portions will reduce the overall sugar intake, minimizing spikes.

Pair with Protein

Eat a small serving of nuts, such as almonds or walnuts, alongside your ice cream. The protein and healthy fats can help slow down sugar absorption.

Add Fiber

Incorporate foods high in fiber, like chia seeds or flaxseeds, into your ice cream. Fiber can help slow the digestion process and prevent rapid spikes.

Choose Alternatives

Opt for ice cream made with natural sweeteners like stevia or monk fruit, which can have a lesser impact on blood sugar levels.

Plan the Timing

Consume ice cream as part of a balanced meal rather than on an empty stomach. This might help moderate the blood sugar response.

Stay Active

Engage in light physical activity, such as a short walk, after eating ice cream. This can help the body use up the glucose more efficiently.

Hydration

Drink plenty of water before and after enjoying your ice cream. Proper hydration can aid in the body's metabolic processes.

Mindful Eating

Eat slowly and savor each bite of ice cream. This can enhance satiety and potentially prevent overindulgence.

Monitor Frequency

Limit how often you indulge in rich ice cream. Consider making it an occasional treat rather than a regular indulgence.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your ice cream. Some studies suggest cinnamon can help improve insulin sensitivity.

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