Rich Ice Cream (1 Cup)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rich Ice Cream without glucose spikes

Portion Control

Limit the amount of ice cream you consume in one sitting. Smaller portions can reduce the impact on your glucose levels.

Pair with Fiber-Rich Foods

Eat ice cream along with high-fiber foods like berries, chia seeds, or a small serving of oats. Fiber can help slow down the absorption of sugar.

Incorporate Healthy Fats

Add a small serving of nuts like almonds or walnuts to your ice cream dessert. Healthy fats can help in moderating the spike.

Choose a Protein Source

Include a small portion of protein with your ice cream, such as Greek yogurt or a boiled egg. Protein can help balance the overall impact on blood glucose.

Stay Active

Engage in light physical activity, like a short walk, after eating ice cream to help your body utilize the sugar more efficiently.

Hydrate Wisely

Drink water before and after your ice cream treat. Proper hydration can aid in the digestion and metabolism of sugar.

Opt for Low-Sugar Varieties

When possible, choose ice cream with reduced sugar content or made with natural sweeteners that have less impact on glucose levels.

Mindful Eating

Practice mindful eating by savoring each bite of ice cream slowly. This can increase satisfaction and potentially reduce the quantity consumed.

Consider Timing

Eat ice cream as part of a balanced meal rather than on an empty stomach to minimize rapid glucose spikes.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts and adjust your strategies accordingly.

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