Rich Cocoa Dark Chocolate (Bournville) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Rich Cocoa Dark Chocolate without glucose spikes

Pair with Protein

Consume the dark chocolate along with a source of protein, such as nuts or Greek yogurt, to slow down the absorption of sugars.

Add Fiber

Incorporate fiber-rich foods like chia seeds, flaxseeds, or a small portion of fruits like berries to moderate glucose absorption.

Portion Control

Limit your intake of rich cocoa dark chocolate to a smaller portion, such as one or two small squares, rather than consuming large amounts.

Stay Hydrated

Drink plenty of water throughout the day to help with metabolism and prevent spikes in glucose levels.

Consume with Meals

Eat the dark chocolate as part of a balanced meal that includes proteins, fats, and fibers. This reduces the impact on your glucose levels compared to eating it on an empty stomach.

Include Healthy Fats

Add healthy fats, such as avocado or a small serving of nuts, when consuming dark chocolate to slow down sugar absorption.

Opt for Lower Sugar Versions

Choose dark chocolate with a higher cocoa content (70% or more) and lower sugar content to minimize glucose spikes.

Stay Active

Engage in light physical activity, such as a short walk, after consuming dark chocolate to help your body manage the glucose more effectively.

Monitor Timing

Avoid eating dark chocolate late at night when your body’s metabolism is slower, which can make it harder to manage blood glucose levels.

Maintain Consistency

Incorporate dark chocolate into a consistent diet plan rather than consuming it sporadically, which helps your body adapt to its presence in your diet.

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