Rich Cocoa Dark Chocolate (Bournville) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of rich cocoa dark chocolate you consume in one sitting. Smaller portions can help mitigate glucose spikes.

Consume a small portion of nuts like almonds or walnuts with your chocolate. These proteins can slow down the absorption of sugar.

Eat your chocolate with a fiber-rich food such as an apple or a pear. The fiber can help stabilize blood sugar levels.

Engage in a short walk or other light physical activity after consuming chocolate to help your body use the glucose more efficiently.

Drink water or unsweetened tea alongside your chocolate to help with digestion and reduce the impact on blood sugar levels.

Consider eating the chocolate as part of a larger meal, rather than on an empty stomach, to lessen the immediate impact on blood glucose.

Opt for chocolates with a higher percentage of cocoa and minimal added sugars, which can have a lower impact on blood sugar.

Have a small amount of vinegar, such as a vinaigrette on a salad, before eating chocolate to help moderate blood sugar response.

Keep track of how your body reacts to chocolate and adjust portion sizes or combinations with other foods accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.