Rich Cocoa Dark Chocolate (Bournville) (1 Serving)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume a small portion of nuts such as almonds or walnuts alongside your dark chocolate to slow down sugar absorption.

Add a handful of berries like strawberries or raspberries when eating dark chocolate since fiber helps stabilize blood sugar levels.

Enjoy smaller servings of dark chocolate to limit sugar intake and reduce the impact on your glucose levels.

Drink plenty of water to support your body’s ability to manage blood sugar fluctuations.

Savor your dark chocolate by eating it slowly, which can help regulate the speed at which sugar enters the bloodstream.

Sprinkle a little cinnamon on your chocolate or in a drink accompanying your treat, as cinnamon is known to help maintain stable blood sugar levels.

Ensure your meals include a balance of healthy fats, proteins, and vegetables before having dessert to prevent a glucose spike.

Take a short walk after consuming dark chocolate to aid in lowering blood sugar levels more rapidly.

Be mindful of portion sizes to mitigate excessive sugar intake and potential spikes.

Pair dark chocolate with a small amount of avocado or cheese, both of which can help stabilize blood sugar responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.