Riced Cauliflower and Greens (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

riced cauliflower and greens

How to consume riced cauliflower and greens without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats to your meal, such as avocado, olive oil, or nuts. These fats can slow the absorption of glucose into the bloodstream.

Include Protein

Pair your meal with a protein source like grilled chicken, tofu, or legumes. This can help stabilize blood sugar levels by slowing down digestion.

Mix in Fiber-Rich Foods

Introduce additional fiber-rich foods like chia seeds, flaxseeds, or berries. Fiber can help blunt the glucose response by slowing carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in maintaining steady blood sugar levels.

Use Vinegar

Add a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar spikes.

Practice Portion Control

Be mindful of portion sizes, especially with foods that can contribute to glucose spikes, even if they are low on the index.

Eat Slowly

Take your time to chew your food thoroughly. This can improve digestion and help prevent quick blood sugar increases.

Consider Meal Timing

Avoid eating riced cauliflower and greens alone on an empty stomach. Consuming them as part of a balanced meal may reduce spikes.

Add Herbal Teas

Drink herbal teas like chamomile or peppermint during or after your meal, as they may aid digestion and glucose regulation.

Monitor Stress Levels

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can affect your body's insulin response.

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