Rice with Vegetables (1 Cup)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for brown rice or other whole grain varieties instead of white rice.

Include lean proteins such as grilled chicken, tofu, or legumes like lentils and chickpeas in your meal.

Incorporate healthy fats such as avocado slices, nuts, or seeds to slow down the absorption of sugar.

Make sure to include high-fiber vegetables like broccoli, spinach, and cauliflower which can help moderate blood sugar levels.

Keep portions of rice small and increase the quantity of vegetables in your dish.

Add a splash of vinegar or lemon juice to your rice and vegetables as the acidity can help lower blood sugar spikes.

Consider mixing in or substituting with cauliflower rice to reduce overall carbohydrate intake.

Distribute your carbohydrate intake evenly throughout the day rather than consuming them all at once.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more gradually.

Drink plenty of water before and during your meal to help your body manage sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.