Rice with Vegetables (1 Cup)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice With Vegetables without glucose spikes

Portion Control

Reduce the portion size of rice to minimize the carbohydrate load, which can help moderate the glucose spike.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley, which are digested more slowly than white rice.

Add Protein

Include lean proteins such as chicken, fish, tofu, or legumes to your meal, as they can help slow down the digestion process and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or nuts, which can slow carbohydrate absorption and improve satiety.

Increase Fiber Intake

Add more non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These are high in fiber and can help reduce the glucose response.

Stay Hydrated

Drink water before and during your meal, which can aid in digestion and help control appetite.

Chew Thoroughly

Chewing food thoroughly can help improve digestion and allow time for your body to signal fullness, potentially leading to reduced food intake.

Monitor Meal Timing

Spread your meals evenly throughout the day to prevent large fluctuations in blood glucose levels.

Engage in Physical Activity

Consider taking a short walk after meals to help lower blood glucose levels by enhancing insulin sensitivity and promoting the use of glucose by muscles.

Mindful Eating

Pay attention to your eating speed and hunger cues to prevent overeating, which can contribute to glucose spikes.

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