Rice with sambar (1 piece)

Lunch

121 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Rice with sambar without glucose spikes

Portion Control

Reduce the portion size of rice in your meal. Smaller servings can help minimize glucose spikes.

Choose Whole Grains

Opt for brown rice or other whole grains like quinoa or barley, which are digested more slowly compared to white rice.

Add Fiber

Incorporate fiber-rich foods such as lentils, chickpeas, or vegetables into your meal. Fiber can slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help slow digestion and stabilize blood sugar levels.

Protein Pairing

Include a source of lean protein such as chicken, fish, tofu, or legumes. Protein can help in reducing the impact of carbohydrates on blood sugar.

Stay Hydrated

Drink plenty of water before and after meals to aid digestion and help maintain stable blood sugar levels.

Timing of Meals

Eat smaller, more frequent meals instead of large ones, which can help keep blood sugar levels more consistent.

Mindful Eating

Eat slowly and mindfully, focusing on chewing your food thoroughly. This can aid in better digestion and nutrient absorption.

Pre-Meal Exercise

Engage in a short walk or light exercise before meals to improve insulin sensitivity and help manage blood sugar levels.

Post-Meal Activity

Take a short walk after eating to help your body utilize glucose more efficiently and reduce spikes.