Rice with Peas (1 Cup)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and peas to moderate the glucose response.

Include a source of lean protein such as grilled chicken, tofu, or fish in your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to your dish.

Add fiber-rich, low-carb vegetables like leafy greens, broccoli, or cauliflower to your meal to help balance the carbohydrate content.

Consider adding a splash of vinegar or a vinaigrette dressing to your rice and peas dish, as vinegar can help moderate blood sugar levels.

Start your meal with a salad made from non-starchy vegetables like lettuce, cucumber, and bell peppers to initiate digestion with a fiber boost.

Drink plenty of water before and during your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Consider replacing white rice with whole grain options like barley or quinoa, which have slower carbohydrate absorption rates.

Experiment with consuming your vegetables raw instead of cooked, as this can help maintain their fibrous structure and aid in slowing down digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.