Rice with Peas (1 Cup)

Lunch

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got an UNSTABLE response

How to consume Rice With Peas without glucose spikes

Portion Control

Reduce the portion size of rice and peas to limit the amount of carbohydrates consumed in one sitting.

Fiber Addition

Add high-fiber foods to your meal, such as lentils or chickpeas, to slow down the absorption of sugar.

Protein Pairing

Include a source of lean protein like grilled chicken or tofu to help stabilize blood sugar levels after eating.

Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts to your meal to further slow down digestion.

Vegetable Boost

Increase the amount of non-starchy vegetables like spinach, kale, or broccoli on your plate to add volume and nutrients without extra carbs.

Vinegar Dressing

Use a vinegar-based dressing on your vegetables as vinegar can help reduce blood sugar spikes.

Whole Grains

If possible, opt for whole grain rice alternatives like quinoa or barley, which are digested more slowly.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, which can help in moderating blood sugar levels.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Hydration

Drink plenty of water throughout the day, as staying hydrated helps with the efficient metabolism of carbohydrates.