Rice with Beans and Chicken (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice to limit carbohydrate intake. Consider using a smaller plate to help with portion control.

Add more high-fiber vegetables like broccoli, spinach, or bell peppers to your meal to slow down digestion and reduce spikes.

Swap white rice for brown rice or quinoa, which have more fiber and nutrients.

Add healthy fats such as avocado slices or a sprinkle of nuts and seeds to the meal to slow down glucose absorption.

Ensure that the portion of chicken is adequate to provide enough protein to balance the carbohydrates from rice.

Add a splash of vinegar or a squeeze of lemon to your dish. The acidity can help moderate blood sugar levels.

Drink water before your meal to help with digestion and prevent overeating.

Eat slowly and chew thoroughly to aid digestion and help regulate blood sugar levels.

Consider eating smaller, balanced meals more frequently throughout the day instead of large meals at once.

Engage in light physical activity like walking for about 10-15 minutes after eating to help with glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.