Rice with Beans and Chicken (1 Cup)

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume Rice With Beans And Chicken without glucose spikes

Portion Control

Reduce the portion size of rice on your plate to decrease the carbohydrate load. Consider using a smaller plate to help visually manage portion sizes.

Choose Brown Rice

Substitute white rice with brown rice, as it has more fiber and nutrients, which can slow digestion and absorption.

Add Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. These add fiber and nutrients, which can help stabilize blood sugar levels.

Opt for Whole Grains

If you're open to grain alternatives, try quinoa or barley instead of rice for added fiber and slower digestion.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your plate. Fats can slow down the absorption of carbohydrates.

Eat Protein First

Start your meal with a portion of chicken, as eating protein first can reduce the post-meal glucose rise.

Stay Hydrated

Drink water before and during your meal to ensure proper digestion and help manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and give your body time to signal fullness, preventing overeating.

Physical Activity

Incorporate a short walk or light activity after your meal to help with glucose regulation.

Regular Meal Timing

Maintain consistent meal times to help regulate blood sugar levels and metabolism throughout the day.