Rice with Beans and Chicken (1 Cup)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice and increase the proportion of beans and chicken to balance the meal.

Opt for brown rice or another whole grain alternative to white rice, as these are digested more slowly.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to add fiber and nutrients.

Add a source of healthy fats, such as avocado slices or a sprinkle of nuts, to slow down digestion.

Slightly undercook the rice so it retains more of its natural resistance to digestion.

Chew your food thoroughly and eat slowly to help regulate digestion and absorption.

Drink water before and during your meal to aid digestion and prevent overeating.

Pair your meal with a protein-rich snack or small salad about 30 minutes prior to eating.

Ensure the chicken portion is sufficient to help balance carbohydrate intake with protein.

Consider consuming a tablespoon of apple cider vinegar diluted in water before the meal to potentially moderate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods