Rice with Beans and Chicken (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice With Beans And Chicken without glucose spikes

Portion Control

Reduce the portion size of rice on your plate while increasing the portion of beans and chicken. Beans are high in fiber and protein, which can help slow down the absorption of glucose.

Choose Whole Grains

Opt for brown rice instead of white rice. Brown rice is less processed and contains more fiber, which can help moderate glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These are low in carbohydrates and high in fiber.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts and seeds, to your meal. Fats can help slow the absorption of carbohydrates.

Opt for Lean Protein

Ensure that the chicken is skinless and grilled or baked, rather than fried. Lean protein can help stabilize blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in better digestion and absorption of nutrients, leading to a more gradual increase in blood sugar.

Stay Hydrated

Drink water throughout the meal. Staying hydrated can help regulate blood sugar levels.

Engage in Light Activity

After eating, consider a short walk or some light physical activity. This can help your body use glucose more efficiently.

Mindful Pairing

Pair the meal with a salad or soup that contains ingredients like lentils or chickpeas, which can offer additional fiber and protein.

Monitor Consistently

Keep track of your blood sugar levels to better understand how specific foods and portion sizes affect you, allowing for more personalized adjustments.

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