Rice with Beans and Chicken (1 Cup)

Lunch

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice With Beans And Chicken without glucose spikes

Reduce the rice portion and increase the beans and non-starchy vegetables, such as broccoli, spinach, peppers, or green beans.

Choose a smaller serving of firm, long-grain basmati rice or parboiled rice instead of sticky or short-grain white rice.

Keep the chicken skinless and avoid sweet sauces; season with herbs, spices, lemon, vinegar, or salsa without added sugar.

Eat the beans, vegetables, and chicken first, then have the rice last to slow the meal’s effect on blood sugar.

Add a source of healthy fat, such as avocado, olives, nuts, or a small amount of olive oil, while keeping overall portions moderate.

Take a 10–20 minute easy walk soon after the meal, if it is safe for you to do so.

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