Rice with Beans and Chicken (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice With Beans And Chicken without glucose spikes

Portion Control

Reduce the portion size of rice and ensure that beans and chicken make up a larger proportion of your meal. This helps in balancing your intake of carbohydrates and proteins.

Choose Brown Rice

Opt for brown rice instead of white rice. Brown rice is less processed and contains more fiber, which can help in moderating blood sugar levels.

Add More Vegetables

Incorporate non-starchy vegetables such as leafy greens, broccoli, or bell peppers into your meal. These vegetables are low in carbohydrates and high in fiber, which can help slow down the absorption of sugar.

Include Healthy Fats

Add a source of healthy fats, like avocado slices or a handful of nuts, to your meal. Healthy fats can help slow the digestion and absorption of carbohydrates.

Eat Smaller, More Frequent Meals

Instead of having large meals, consider eating smaller meals more frequently throughout the day to maintain steady blood sugar levels.

Combine with a Salad

Start your meal with a salad that includes ingredients like spinach, cucumbers, and tomatoes. This can fill you up and reduce the amount of rice you need to feel satisfied.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Chew Thoroughly and Eat Slowly

Taking your time to chew and savor your food can help you recognize when you’re full, preventing overeating and helping to control blood sugar levels.

Opt for Whole Beans

Choose whole beans instead of refried or canned beans with added sugar or salt. Whole beans are rich in fiber and protein, which can help in moderating blood sugar spikes.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help maintain stable blood sugar levels throughout the day.

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