Rice with Beans (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice With Beans without glucose spikes

Portion Control

Reduce the portion size of rice and beans in your meal to help manage the glucose spike.

Add Protein

Incorporate a source of protein such as grilled chicken, fish, or tofu to your meal. This can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado slices, nuts, or seeds to your dish. This can further help stabilize blood sugar levels.

Choose Whole Grains

Opt for brown rice instead of white rice, as it's less processed and can contribute to a steadier rise in blood sugar.

Increase Fiber Intake

Enhance your meal with additional vegetables like spinach, broccoli, or carrots. The extra fiber can slow down the absorption of carbohydrates.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Hydration

Drink water before your meal to help with digestion and glucose management.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can improve your body's ability to handle glucose.

Monitor Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large fluctuations in blood sugar.

Mindful Eating

Eat slowly and mindfully to allow your body to effectively process the food, which can help in managing glucose spikes.

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