Rice Salad with Tuna (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Salad With Tuna without glucose spikes

Portion Control

Reduce the portion size of the rice in your salad. This can help manage the overall carbohydrate intake and lessen glucose spikes.

Choose Whole Grain Rice

Substitute white rice with brown rice or wild rice. These options are digested more slowly and can lead to more stable blood sugar levels.

Increase Fiber Content

Add more fiber-rich vegetables to your salad such as spinach, kale, or broccoli. These can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat, like avocado, olive oil, or a small handful of nuts. Fats can help slow digestion and stabilize blood sugar levels.

Protein Balance

Ensure there is enough tuna or add other lean proteins such as grilled chicken or chickpeas to balance the meal and provide a steady release of energy.

Acidic Dressings

Use dressings with vinegar or lemon juice. Acids can help lower the body's insulin response to carbohydrates.

Add Legumes

Mix in lentils or beans with your salad. They are high in fiber and protein, which can prevent spikes in blood sugar.

Herbs and Spices

Incorporate herbs and spices like cinnamon or turmeric, which have been shown to have a positive effect on blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and help keep your blood sugar levels steady.

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