Rice Salad with Tuna (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice salad to limit carbohydrate intake, which can help manage glucose levels.

Incorporate more fiber-rich vegetables like spinach, kale, or broccoli to slow down digestion and absorption of carbohydrates.

Add a small amount of healthy fats, such as avocado or nuts, which can help stabilize blood sugar levels.

Opt for brown rice or quinoa instead of white rice to slow down the release of glucose into the bloodstream.

Ensure that there is a sufficient amount of protein from tuna and consider adding additional protein sources like boiled eggs or chickpeas.

Use minimal sugar-rich dressings or sauces. Opt for vinegar-based dressings instead.

Practice mindful eating by chewing slowly and giving your body time to process the food, which may help in reducing spikes.

Drink water before and during the meal to help with digestion and prevent overeating.

Include a side salad with leafy greens to increase fiber intake and further slow down digestion.

Try eating the meal with other low-carb meals throughout the day to balance overall carbohydrate consumption.

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