Rice Salad with Tuna (1 Cup)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Salad With Tuna without glucose spikes

Portion Control

Reduce the serving size of the rice salad to manage the overall carbohydrate intake, which can help minimize blood sugar spikes.

Use Whole Grain Rice

Substitute white rice with brown rice or wild rice, which are less processed and contain more fiber.

Add More Vegetables

Increase the proportion of non-starchy vegetables in your salad, such as spinach, kale, cucumbers, or bell peppers, to add fiber and bulk without adding many carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a small amount of nuts and seeds. These can slow down digestion and help stabilize blood sugar levels.

Choose High-Protein Tuna

Use a good quality, high-protein tuna, ensuring it's in water or brine rather than oil, to enhance the meal's satiety and keep blood sugar levels stable.

Add Vinegar or Lemon Juice

Dress your salad with vinegar or lemon juice. These acidic components can help moderate blood sugar responses by slowing carbohydrate absorption.

Include Legumes

Add chickpeas, lentils, or beans to your salad. They are rich in protein and fiber, which can help slow the release of sugars into the bloodstream.

Opt for Smaller, Frequent Meals

Instead of one large meal, try having smaller portions of the rice salad more frequently throughout the day to maintain even blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain blood sugar balance.

Monitor Meal Timing

Align your meal timing with physical activity, as being active after eating can help your body use glucose more efficiently and reduce spikes.

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