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Sushi (1 Piece) and Rice (Sake) Beverage (100 Ml)
Afternoon Snack
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice (Sake) Beverage, Sushi without glucose spikes
Pair with Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, or kale in your meal. These can slow down the absorption of glucose.
Opt for Brown Rice Sushi
When possible, choose sushi made with brown rice instead of white rice to benefit from its lower impact on blood sugar.
Include Lean Protein
Add lean protein sources such as grilled chicken, tofu, or edamame to your meal to help stabilize blood sugar levels.
Drink Green Tea
Instead of sake, opt for green tea, which can help regulate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats like avocado slices or sesame seeds into your sushi rolls. Healthy fats can slow the absorption of sugars.
Avoid Sugary Condiments
Be cautious with sauces and dressings that contain added sugars. Opt for lower-sugar options or use them sparingly.
Portion Control
Reduce your portion size of rice-based beverages and sushi to minimize the glucose spike.
Chew Thoroughly and Eat Slowly
This can help in moderating the release of glucose into your bloodstream.
Stay Hydrated
Drink plenty of water before and during your meal to help your body manage blood sugar.
Include a Salad Starter
Begin your meal with a salad that includes leafy greens and a vinegar-based dressing, which can help in managing glucose levels.
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