Rice Puddings (1 Can (5 Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of the rice pudding to reduce the overall carbohydrate intake.

Include a source of protein such as a handful of nuts or a dollop of Greek yogurt to slow down the absorption of sugars.

Add a small amount of healthy fats like almond butter or chopped almonds to the pudding.

If possible, use brown rice instead of white rice in the pudding for a slower release of glucose.

Mix in some chia seeds or milled flaxseeds to increase the fiber content and help moderate blood sugar levels.

Sprinkle cinnamon on top of the pudding, as it may help improve insulin sensitivity.

Add a small portion of berries such as blueberries or raspberries to the pudding for their fiber content and natural sweetness.

Drink a glass of water before eating to help with digestion and manage blood sugar levels.

Eat slowly and mindfully to help your body regulate the release of sugars into the bloodstream.

Keep track of your blood sugar levels after consumption to better understand your body's response and adjust portions or ingredients as needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.