Rice Pilaf (1 Cup)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of rice pilaf. Balancing your portion can help manage the glucose response.

Incorporate healthy fats like avocado, nuts, or olive oil with your meal, as they can slow down the absorption of glucose.

Add a source of lean protein such as chicken, turkey, tofu, or legumes to your meal to help stabilize blood sugar levels.

When possible, use brown rice or quinoa in your pilaf. These alternatives have a more gradual impact on blood sugar.

Add vegetables like spinach, broccoli, or bell peppers to your pilaf. The fiber content can help moderate glucose spikes.

Drink water before and during your meal to help your body metabolize carbohydrates more effectively.

Take your time to eat, as slower consumption can aid in better digestion and blood sugar management.

Consider adding a small amount of vinegar-based dressing to your meal. The acidity can reduce blood sugar spikes.

Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood sugar levels.

Try to maintain consistent meal times to help your body regulate blood sugar more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.