Rice Noodles (Cooked) (1 Cup)

168 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Noodles (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of rice noodles you consume. Smaller portions will result in a smaller glucose response.

Pair with Protein

Include a serving of protein such as grilled chicken, tofu, or egg. Protein slows down digestion, helping to moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can slow carbohydrate absorption and reduce glucose spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as broccoli, bell peppers, or spinach to your dish. These vegetables are high in fiber, which can help to slow down the absorption of carbohydrates.

Eat Slowly

Take your time when eating, as slower meals can help regulate your body's insulin response.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help your body manage blood sugar levels more effectively.

Choose Whole Grains

If possible, opt for whole-grain noodles, which are digested more slowly than refined grains.

Consider Vinegar

Prior to your meal, consume a tablespoon of apple cider vinegar diluted in water. Some studies suggest vinegar can improve insulin sensitivity.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to observe how different strategies affect your personal glucose response.

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