Rice Noodles (Cooked) (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Noodles (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of rice noodles you consume in a single meal. This will help manage the glucose response.

Pair with Protein

Add a source of lean protein such as chicken, tofu, or fish to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal. Fats can also help in moderating blood sugar levels.

Add Fiber-Rich Vegetables

Enhance your dish with non-starchy vegetables such as broccoli, spinach, or bell peppers. These can increase the fiber content of your meal and slow glucose absorption.

Acidic Additions

Include a splash of vinegar or lemon juice in your dish. The acidity can help to lower blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help balance blood sugar levels.

Consume Slowly

Eat your meal slowly and chew thoroughly to allow your body more time to process the carbohydrates.

Post-Meal Activity

Engage in light physical activity, like a walk, after eating. This can help your muscles use glucose more effectively, reducing blood sugar levels.

Monitor Timing

Avoid eating rice noodles as your first meal of the day when your insulin sensitivity might be lower. Consider having them later in the day.

Choose Whole-Grain Alternatives

When possible, replace rice noodles with whole-grain options like whole wheat pasta or quinoa, which can result in a more gradual blood sugar increase.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb