Rice meals (1 cup)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice you consume. Smaller servings can help moderate the impact on your blood sugar levels.

Opt for brown rice or other whole grains like quinoa or barley, which are typically digested slower than white rice.

Add high-fiber foods to your meal, such as leafy greens, broccoli, or lentils. Fiber helps slow down carbohydrate absorption.

Incorporate lean proteins like chicken, fish, tofu, or legumes. Protein can help stabilize blood sugar by slowing down the digestion process.

Include healthy fats in your meal, such as avocados, nuts, or olive oil, as they can help reduce the rate of glucose absorption.

Combine rice with a generous portion of non-starchy vegetables like zucchini, bell peppers, or spinach to slow down the absorption of sugars.

Add a splash of vinegar or lemon juice to your meal, as acids can help lower the blood sugar response.

Engage in light physical activity, like walking, after meals to help your body use up glucose more efficiently.

Drink plenty of water before and during your meal to help maintain proper digestion and glucose absorption.

Eat slowly and savor your food, which can help prevent overeating and allow your body to process food more gradually.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods