Rice lunch (1 piece)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice you consume to minimize the spike in glucose levels.

Opt for whole grain or brown rice instead of white rice, as it is digested more slowly.

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your meal to slow down digestion and absorption.

Add lean proteins like chicken, fish, tofu, or legumes to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal to aid in slowing down carbohydrate absorption.

Adding a splash of vinegar or lemon juice can help reduce the rate at which rice is digested.

Take your time to eat and chew your food thoroughly to help with better digestion and glucose control.

Drinking water before and after your meal can help regulate blood sugar levels.

Substitute part of your rice with quinoa or lentils to lower the overall impact on blood sugar.

Try to eat at regular intervals and avoid skipping meals to prevent large fluctuations in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.