Rice little (1 piece)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice little without glucose spikes

Limit Portion Size

Reduce the quantity of rice you consume in one sitting to help manage blood sugar levels more effectively.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or green beans to your meal to slow down sugar absorption.

Choose Whole Grains

Opt for brown rice or wild rice instead of white rice, as they are less processed and contain more fiber.

Eat Protein-Rich Foods

Include lean proteins such as chicken, fish, or tofu with your meal, which can help stabilize blood sugar.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil to your meals to slow digestion and sugar absorption.

Combine with Legumes

Pair your rice with lentils or chickpeas, which are high in protein and fiber.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Monitor Timing

Try eating your rice as part of a balanced meal rather than on its own, and consider eating it earlier in the day when your metabolism is more active.

Include Vinegar

Add a splash of vinegar or a squeeze of lemon juice to your rice dishes, as these can help lower the blood sugar response.

Stay Active

Incorporate light physical activity after meals, such as a walk, to help your body use excess glucose.

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