Rice little (1 piece)
Lunch
188 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rice little without glucose spikes
Portion Control
Reduce the amount of rice you consume in a single meal. Try to balance it with other low-impact foods to lessen the effect on your blood sugar levels.
Add Vegetables
Incorporate plenty of non-starchy vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose.
Include Protein
Add a source of lean protein such as chicken, tofu, or beans to your meal. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocados, nuts, or seeds. These can slow digestion and reduce the spike in blood glucose.
Eat Whole Grains
When possible, choose whole grain versions of rice, such as brown rice or wild rice, which have a lesser impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, which can help in moderating blood sugar levels.
Vinegar
Adding a small amount of vinegar to your meal or consuming a salad with vinegar dressing can help reduce blood sugar spikes.
Be Active
Take a short walk or engage in light exercise after eating to help manage blood glucose levels.
Mindful Eating
Eat slowly and mindfully, allowing your body time to recognize fullness and aiding in better digestion.
Regular Monitoring
Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments accordingly.
Find Glucose response for your favourite foods
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