Rice little (1 piece)

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rice little without glucose spikes

Portion Control

Reduce the amount of rice you consume in one sitting. Smaller portions will result in a more gradual release of glucose into the bloodstream.

Protein Addition

Include protein-rich foods such as chicken, fish, tofu, or legumes with your meal. Proteins help slow down the digestion and absorption of carbohydrates.

Fiber-Rich Foods

Add high-fiber vegetables like broccoli, spinach, or Brussels sprouts to your meal. Fiber helps to slow the rate of carbohydrate absorption.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can help moderate blood sugar spikes by slowing digestion.

Vinegar

Consider using vinegar-based dressings or adding a splash of vinegar to your meal. Vinegar has been shown to have a moderating effect on blood sugar levels.

Mixed Meals

Combine your rice with foods that digest more slowly, such as lentils or beans. Mixing different types of foods helps to moderate glucose spikes.

Timing of Consumption

Eat rice as part of a larger meal rather than on its own, preferably towards the end of the meal, to slow down the absorption rate.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Cooking Method

Cook rice a little less than usual to maintain a firmer texture, as slightly undercooked rice is digested more slowly.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb