Rice little (1 piece)

Lunch

188 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume rice little without glucose spikes

Pair Rice with Protein

Add a source of lean protein like chicken, fish, tofu, or legumes to your meal. This helps slow down the absorption of carbohydrates, reducing spikes.

Increase Fiber Intake

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers with your rice dishes. Fiber slows digestion, leading to a more gradual increase in blood sugar.

Choose Whole Grain Rice

Opt for brown or wild rice instead of white rice, as they have a more gradual effect on blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds with your meal. Fats slow digestion and help modulate blood sugar levels.

Control Portion Sizes

Reduce the amount of rice you consume in one sitting. Smaller portions can help prevent large spikes in glucose levels.

Eat Slowly and Mindfully

Take your time while eating and chew your food thoroughly. Eating slowly can help your body better manage blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding vinegar or lemon juice to your rice dishes can help slow carbohydrate absorption.

Stay Active After Meals

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.

Hydrate Well

Drink water before and during your meal to aid digestion and help your body process carbohydrates more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar to understand how different foods affect you and adjust your diet accordingly.