Rice Idli (Hommade) (1 Serving) and Udipi - Medu Vada (1 pices) | Glucose Response

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Rice Idli and Medu Vada. Smaller quantities can help in managing the spike.

Include a source of lean protein like grilled chicken, eggs, or tofu. This helps slow down the absorption of glucose.

Incorporate healthy fats such as avocados, nuts, or seeds to your meal to further slow the release of glucose.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They can help moderate blood sugar levels.

If possible, replace a portion of the rice in the idli batter with whole grains like quinoa or millets.

Add lentils or legumes to your meal. They are beneficial in reducing glucose spikes.

Drink plenty of water before and after your meal to help with digestion and glucose management.

Consuming a tablespoon of apple cider vinegar diluted in a glass of water before meals may help control blood sugar levels.

Engage in light physical activity, like a brisk walk, before eating to improve insulin sensitivity.

Eat slowly and mindfully, savoring each bite, which can help in regulating your body's response to the food.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.