Rice Idli (Hommade) (1 Serving) and Udipi - Medu Vada (1 pices)
Breakfast
177 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Idli, Udipi - Medu Vada without glucose spikes
Portion Control
Reduce the serving size of rice idli and medu vada. Smaller portions can help minimize the impact on your blood sugar levels.
Add Fiber
Incorporate fiber-rich foods like leafy greens, cucumbers, or bell peppers into your meal. Fiber can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.
Opt for Whole Grains
Consider using whole grain or millet-based idli batter. These alternatives are known to have a more moderate impact on blood sugar levels.
Include Protein
Add a source of protein to your meal, such as paneer, tofu, or boiled eggs. Protein helps in stabilizing blood sugar by slowing down carbohydrate digestion.
Healthy Fats
Include healthy fats like avocado or a small amount of nuts and seeds. Fats can help slow the release of sugar into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can aid in maintaining stable blood sugar levels.
Avoid Sugary Beverages
Skip any sugary drinks with your meal. Opt for water, herbal tea, or unsweetened beverages instead.
Regular Exercise
Engage in regular physical activity. A short walk after meals can help your body use up glucose and lower blood sugar spikes.
Mindful Eating
Eat slowly and mindfully. Chewing your food thoroughly can aid digestion and improve nutrient absorption, which may help in moderating blood sugar spikes.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your diet accordingly. This can help you identify specific foods or habits that significantly impact your glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.