Rice Idli (Hommade) (1 Serving) and Tomato Chutney (1 Tablespoon)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Tomato Chutney without glucose spikes

Portion Control

Reduce the portion size of rice idli and tomato chutney to limit the carbohydrate intake and its impact on blood sugar levels.

Incorporate Protein

Add a protein-rich side dish like a small serving of low-fat yogurt or cottage cheese to your meal. This can help slow down the absorption of carbohydrates.

Add Fiber

Include a fiber-rich salad or steamed non-starchy vegetables with your meal. Fiber can help slow the digestion and absorption of carbohydrates.

Opt for Whole Grains

If possible, make idlis using whole grains like brown rice or incorporate lentils such as moong dal or urad dal into the batter to increase the fiber and protein content.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day rather than large meals, helping manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body process carbohydrates more efficiently.

Incorporate Healthy Fats

Include a small amount of healthy fats such as nuts or seeds in your meal to help reduce the rate of glucose absorption.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help lower blood sugar levels more quickly.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

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