Rice Idli (Hommade) (1 Serving) and Tomato Chutney (1 Tablespoon)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Idli, Tomato Chutney without glucose spikes

Portion Control

Reduce the portion size of rice idli and tomato chutney to limit the amount of carbohydrates consumed.

Protein Addition

Incorporate a source of protein, such as a side of Greek yogurt or a small serving of cottage cheese, to help slow down the absorption of carbohydrates.

Include Fiber

Add fiber-rich foods like a side salad with leafy greens, cucumber, and tomatoes to help moderate the absorption rate of sugars.

Healthy Fats

Integrate healthy fats, such as a handful of nuts or a drizzle of olive oil, into your meal to further slow carbohydrate digestion.

Mixed Grains Idli

Prepare idlis using a mix of different grains like oats or millet alongside rice, which can help reduce the overall carbohydrate content.

Timing and Meal Spacing

Have your meal earlier in the day when your body’s insulin sensitivity is higher, and space out your meals to avoid frequent spikes.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to allow your body to properly digest and process the carbohydrates, which can help in reducing spikes.

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