Rice Idli (Hommade) (1 Serving) and Tea (1 piece)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice idli and balance it with other low-carb foods to moderate the spike.

Include a source of lean protein like grilled chicken, boiled eggs, or paneer with your meal to slow down the absorption of glucose.

Add fiber-rich vegetables like spinach, kale, or broccoli to your meal, as fiber can help stabilize blood sugar levels.

Incorporate healthy fats such as nuts, seeds, or a small amount of avocado into your meal to help slow digestion.

Drink your tea after your meal rather than with it to help reduce the impact on blood glucose levels.

If possible, replace rice idli with idli made from whole grains like millet or quinoa.

Ensure you stay well-hydrated throughout the day as proper hydration can aid in better glucose management.

Engage in light physical activity, such as a short walk, after meals to help improve glucose uptake by muscles.

Eat slowly and mindfully to give your body more time to process the carbohydrates and reduce spikes.

Keep track of your blood glucose levels and adjust your intake of rice idli and tea accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.