Rice Idli (Hommade) (1 Serving) and Sambhar (Saravana Bhavan) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the number of idlis you consume in one sitting to reduce the overall carbohydrate load.

Add a side of protein like a small serving of grilled chicken, tofu, or cottage cheese to help balance your blood sugar levels.

Include a high-fiber vegetable salad or add vegetables like spinach, carrots, and peas to your sambhar.

If possible, use whole grain or brown rice to make your idlis instead of white rice to slow down digestion.

Take your time to eat and chew your food thoroughly, which helps in better digestion and slower release of glucose into the bloodstream.

Incorporate a small amount of healthy fats such as a few nuts or seeds with your meal to help moderate blood sugar spikes.

Drink plenty of water before, during, and after your meal to aid in digestion and help regulate blood sugar levels.

Take a short walk after eating to help your muscles use up some of the glucose from your meal.

Try eating your rice idli and sambhar earlier in the day when your insulin sensitivity is higher, rather than late at night.

Ensure that your meal includes a mix of complex carbohydrates, proteins, and fats to maintain a stable blood sugar level.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.