Rice Idli (Hommade) (1 Serving) and Sambhar (Saravana Bhavan) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of rice idli you consume in one sitting. Smaller portions can help in minimizing spikes.

Incorporate a side of leafy greens or a salad with your meal. Foods like spinach, kale, and lettuce can help slow down glucose absorption.

Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas. Proteins can help balance the carb intake.

Consider using idlis made from millets or oats instead of rice. These alternatives can result in a slower release of glucose.

Include foods rich in healthy fats like avocados, nuts, or a small amount of olive oil. Fats can help slow carbohydrate digestion.

Stay hydrated by drinking water before and during your meal. It can aid digestion and help regulate blood sugar levels.

Incorporate a splash of vinegar, such as apple cider or balsamic, in your salads or dishes. Vinegar can help moderate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. Exercise can aid in utilizing glucose more effectively.

Take your time while eating and chew thoroughly. This practice can aid digestion and prevent overeating.

Keep track of how your body responds to different portion sizes and combinations, and adjust your meals accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods