Rice Idli (Hommade) (1 Serving) and Sambhar (Saravana Bhavan) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of rice idli you consume in one sitting. Consider having smaller portions to help prevent a large spike.

Incorporate vegetables like spinach or grated carrots into the idli batter to increase fiber content.

Add a source of protein to your meal, such as a small serving of paneer or a boiled egg, to help slow down the absorption of carbohydrates.

Include a small amount of healthy fats, like a few nuts or a slice of avocado, to further moderate the spike.

Enhance your sambhar with spices like fenugreek or cinnamon, which may help with blood sugar regulation.

If possible, substitute a portion of the rice in the idli with millets like quinoa or barley for a more balanced carbohydrate intake.

Try to have your meal at a consistent time each day and avoid eating late at night to help maintain steady levels.

Chew your food slowly and thoroughly to aid digestion and absorption.

Engage in light physical activity, like a short walk, after eating to help with glucose uptake.

Drink water throughout the day and before meals to help control hunger and metabolism.

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