Rice Idli (Hommade) (1 Serving) and Rice Idli (Hommade) (1 Serving)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice idli you consume in a single meal to minimize rapid increases in blood glucose levels.

Add a source of protein like lentils, chickpeas, or a small portion of paneer to your meal, which can help slow the absorption of carbohydrates.

Incorporate healthy fats such as a small serving of nuts, seeds, or a spoonful of olive oil to enhance satiety and moderate blood sugar spikes.

Have a side of vegetables such as spinach, broccoli, or bell peppers that are high in fiber to slow down digestion and absorption of carbohydrates.

Drink plenty of water before and during your meal to help digestion and regulate blood sugar levels.

Try making idlis with alternative grains like barley or oats, which can have a more gradual effect on blood glucose levels.

Eat slowly and chew thoroughly to aid digestion and give your body time to respond to the rise in blood sugar.

Engage in light physical activity such as a short walk after your meal to help lower blood sugar levels.

Keep track of your blood glucose levels to understand how your body responds to different foods and adjust your diet accordingly.

Avoid consuming rice idli on an empty stomach or late at night when your body may not handle carbohydrate intake as efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.