Rice Idli (Hommade) (1 Serving)

162 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein with your meal, such as yogurt, lean meats, or tofu, which can help moderate blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to slow the digestion and absorption of carbohydrates.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your idli meal. The fiber in these vegetables can help stabilize blood sugar.

Reduce the portion size of rice idli you consume in one sitting to prevent a large glucose spike.

Drink water before and during your meal to help control blood sugar levels and support digestion.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

If possible, opt for idlis made with alternative grains like millet or quinoa, which have a slower impact on blood sugar.

By chewing food thoroughly and eating at a slower pace, you give your body more time to process the carbohydrates, helping to minimize spikes.

Include foods high in fiber, such as chia seeds or flaxseeds, to your meal to help control blood sugar levels.

Keep track of how your body responds to rice idli and make adjustments as necessary, ensuring you are mindful of portion sizes and meal combinations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods