Rice Idli (Hommade) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of rice idli you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Include a protein source with your meal, such as boiled eggs, grilled chicken, or tofu. Protein can help slow down the absorption of carbohydrates.

Add a small serving of healthy fats, like avocado, nuts, or seeds, to your meal. This can aid in stabilizing blood sugar levels.

Pair your idli with low-carb vegetables like spinach, broccoli, or kale. These foods can help balance your meal and reduce glucose spikes.

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up glucose more efficiently.

Ensure you are well-hydrated before and after your meal, as dehydration can impact blood sugar control.

If possible, make idli using alternative grains like millet or quinoa, which may cause less of a spike.

Try to have your idli earlier in the day when your body can better handle carbohydrates, and avoid eating it late at night.

Eat slowly and chew thoroughly to aid digestion and give your body more time to process sugar absorption effectively.

Enjoy idli with a side of fermented foods like sauerkraut or kimchi, which can support digestion and metabolic health.

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