Rice Idli (Hommade) (1 Serving)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of protein-rich foods like a serving of Greek yogurt, cottage cheese, or a handful of nuts to your meal.

Include high-fiber vegetables in your meal. Consider having a side of steamed broccoli, spinach, or a mixed vegetable salad.

Substitute part of the rice in your idli batter with whole grains such as quinoa or rolled oats.

Blend some lentils like moong dal or urad dal into the idli batter for added protein and fiber.

Incorporate small amounts of healthy fats such as avocado slices or a teaspoon of olive oil into your meal.

Make sure to drink plenty of water before and after your meal to help with digestion and blood sugar control.

Opt for smaller portions of idli and balance the plate with other food groups mentioned above.

Take your time to eat slowly and chew thoroughly to help your body manage the release of glucose better.

Engage in a short walk or light exercise before eating to help regulate blood sugar levels.

Avoid eating idli as your first meal of the day or late at night. Midday is generally a better time when your metabolism is more active.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.