Rice Flakes (1 Cup)

Afternoon Snack

162 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Flakes without glucose spikes

Portion Control

Reduce the portion size of rice flakes to limit the overall carbohydrate intake, which can help in moderating the spike in glucose levels.

Pair with Protein

Combine rice flakes with a source of protein, such as yogurt, cottage cheese, or a handful of nuts. Protein can slow down the digestion process and reduce glucose spikes.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of berries to your rice flakes. Fiber can help slow the absorption of sugar into the bloodstream.

Healthy Fats

Include healthy fats, such as a few slices of avocado or a drizzle of olive oil, to your meal. Fats can help in delaying the digestion and absorption of carbohydrates.

Vegetable Addition

Add non-starchy vegetables like spinach, kale, or bell peppers. These vegetables provide additional nutrients and fiber, which can help in stabilizing blood sugar levels.

Timing of Meals

Consider eating rice flakes as part of a balanced meal rather than alone. Consuming them alongside other foods can mitigate rapid glucose increases.

Hydration

Stay well-hydrated by drinking water alongside your meal. Proper hydration supports metabolic processes and can aid in maintaining stable glucose levels.

Vinegar Consumption

Consider adding a small amount of vinegar to your meal or consuming it beforehand. Vinegar can have a moderating effect on blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help in utilizing the glucose more efficiently and prevent sharp rises in blood sugar.

Monitor and Adjust

Keep track of your blood sugar levels after consuming rice flakes and adjust your approach based on the results to find what works best for you.