Rice Flakes (1 Cup)

162 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of rice flakes you consume in a single meal. Smaller servings can help manage blood sugar levels.

Incorporate a source of protein, such as boiled eggs, grilled chicken, or tofu, alongside your rice flakes to slow down carbohydrate absorption.

Add healthy fats like avocado, nuts, or seeds to your meal. This can help in reducing the impact of carbohydrates on blood sugar levels.

Include fiber-rich vegetables such as spinach, kale, or bell peppers with your rice flakes to help stabilize blood sugar levels.

Consider mixing rice flakes with lower-carb options like shredded cauliflower or zucchini noodles.

Drink plenty of water before and during your meal to help with digestion and metabolism.

Eat rice flakes earlier in the day when your body is typically more insulin-sensitive, rather than in the evening.

Practice stress-reducing techniques such as deep breathing, yoga, or meditation, as stress can impact blood sugar levels.

Engage in light physical activity, like a short walk, after meals to help lower blood sugar levels.

Adding a small amount of vinegar to your meal or consuming it beforehand may help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.