Rice fish (1 piece)
Lunch
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice fish without glucose spikes
Portion Control
Reduce the portion size of rice and fish to limit the overall carbohydrate intake, which can help moderate blood sugar levels.
Choose Whole Grains
Opt for brown rice or other whole grains like quinoa or barley instead of white rice, as they digest more slowly.
Add Fiber
Incorporate high-fiber vegetables such as broccoli, spinach, or kale into your meal to slow down the absorption of sugars.
Include Healthy Fats
Add sources of healthy fats like avocado, olive oil, or nuts to your meal to help slow down digestion and stabilize blood sugar levels.
Pair with Protein
Ensure your meal includes a good source of lean protein, such as chicken or tofu, along with the fish, to help maintain more consistent blood sugar levels.
Monitor Cooking Methods
Avoid frying fish and instead choose grilling, baking, or steaming to reduce added fats and sugars.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help manage blood sugar levels.
Eat Smaller, Frequent Meals
Consider having smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.
Include Legumes
Add beans or lentils to your meal as they are digested slowly and can help moderate blood sugar spikes.
Regular Physical Activity
Engage in light physical activity like a walk after meals to help lower blood sugar levels naturally.
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