rice egg curry (1 piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rice you consume. Opt for a smaller serving to decrease the overall carbohydrate intake.

Instead of white rice, select whole grain alternatives like brown rice or quinoa, which have a slower effect on blood sugar levels.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. This can increase fiber content and help moderate glucose levels.

Include a source of lean protein, such as grilled chicken or tofu, alongside your meal to slow down carbohydrate absorption.

Add healthy fats like avocado, nuts, or seeds to your meal, which can also slow down the absorption of carbohydrates.

Try cooking rice with a bit of added vinegar or lemon juice, which can lower the rate of digestion and absorption.

Eat slowly and chew thoroughly to improve digestion and allow your body to better regulate blood sugar levels.

Drink water before your meal to help control hunger and prevent overeating.

Engage in light physical activity, like a walk, after eating to help your body utilize glucose more efficiently.

Keep track of your blood sugar levels before and after meals to understand how different foods and habits impact your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.