Rice Dal Omlette (1 piece)

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Dal Omlette without glucose spikes

Portion Control

Limit the amount of rice you consume. Opt for smaller portions to reduce the overall glucose load from the meal.

Choose Whole Grains

Instead of white rice, consider consuming brown rice or quinoa, which release glucose more slowly.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These foods are low in glucose impact and high in fiber.

Increase Fiber Intake

Incorporate foods rich in fiber, such as lentils or chickpeas, alongside your meal. They help slow down glucose absorption.

Protein Balance

Ensure that your meal includes adequate protein sources like eggs, tofu, or chicken, which can help stabilize blood sugar levels.

Healthy Fats

Add healthy fats, such as avocado or a handful of nuts, to help slow digestion and reduce spikes in glucose levels.

Vinegar or Lemon Juice

Use vinegar or lemon juice as a dressing on salads or other side dishes. These acidic additives can help moderate glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent rapid glucose spikes.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help lower your blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to manage glucose influx efficiently.

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