Rice Dal Omlette (1 piece)

Lunch

168 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Dal Omlette without glucose spikes

Reduce the rice portion and increase the dal, omelette, and non-starchy vegetables such as spinach, broccoli, or salad.

Choose basmati rice or parboiled rice instead of sticky or short-grain white rice, and cook it al dente rather than very soft.

Eat the omelette and vegetables first, then dal, and have rice last to slow the rise in blood glucose.

Add more protein and healthy fat to the meal, such as an extra egg, paneer, tofu, or a small handful of nuts.

Avoid pairing the meal with sugary drinks, juice, sweet chutneys, or desserts; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe for you.

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