Rice cake + koala peanut butter (1 piece)

Dinner

107 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume rice cake + koala peanut butter without glucose spikes

Portion Control

Reduce the portion size of the rice cake and peanut butter. Smaller portions may result in a more moderate impact on blood sugar levels.

Choose Whole Grain Rice Cakes

Opt for whole grain rice cakes, which typically have more fiber and can help lower blood sugar responses compared to refined versions.

Add a Protein Source

Pair your snack with a protein-rich food like a boiled egg or a small serving of Greek yogurt. Protein can help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a few slices of avocado or a handful of nuts (like almonds or walnuts) to your snack. Healthy fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods such as chia seeds or flaxseeds to your peanut butter topping. Fiber can slow down the digestion of carbohydrates.

Drink Water or Herbal Tea

Accompany your snack with a glass of water or herbal tea to aid digestion and possibly reduce the glucose spike.

Time Your Snack Wisely

Eat your snack at a time when you are more active, as physical activity can help regulate blood sugar levels.

Monitor Your Blood Sugar Levels

Keep track of how your body responds to different quantities and combinations to find what works best for you.

Experiment with Different Nut Butters

Try almond or cashew butter as alternatives to see if they result in a less pronounced glucose spike.

Mindful Eating

Eat slowly and mindfully to help your body better process the carbohydrates and achieve a more stable blood sugar response.