Rice cake + koala peanut butter (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of rice cake and peanut butter you eat in one sitting. Smaller portions can help minimize spikes.

Incorporate a source of lean protein, such as a boiled egg or a handful of almonds, to help slow down the absorption of carbohydrates.

Pair your rice cake and peanut butter with fiber-rich foods like chia seeds or a small serving of berries to help regulate blood sugar levels.

Opt for whole grain or brown rice cakes instead of those made from white rice, as they are absorbed more slowly.

Space out your consumption of carbohydrates throughout the day instead of eating them all at once.

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to enhance glucose metabolism.

Practice mindful eating by paying attention to your hunger cues and eating slowly to prevent overconsumption.

Add a side of non-starchy vegetables, like a small salad with leafy greens, to your meal to balance carbohydrate intake.

Regularly check your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods