Rice cake + koala peanut butter (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume rice cake + koala peanut butter without glucose spikes

Portion Control

Limit the portion size of the rice cake and peanut butter. Smaller servings can help manage the glucose spike.

Add Protein

Include a source of protein with your meal, such as a hard-boiled egg or some Greek yogurt. Protein can slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fat, like a few slices of avocado or some nuts, to your meal. This can help moderate blood sugar levels.

Choose Whole Grains

Opt for brown rice cakes instead of white rice cakes, as they have more fiber, which can help stabilize blood sugar.

Increase Fiber Intake

Pair your snack with high-fiber vegetables, such as carrot sticks or cucumber slices, to help slow carbohydrate absorption.

Stay Hydrated

Drink water with your meal or snack to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to help your body better process the carbohydrates and reduce the likelihood of a spike.

Monitor Timing

Consider having your rice cake and peanut butter as part of a balanced meal rather than as a standalone snack, which can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help regulate blood sugar levels.

Experiment with Alternatives

Try substituting rice cakes with a low-carb alternative like a slice of whole-grain bread or a small piece of rye crispbread.

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