Rice Cake Cracker (100 G)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Cake Cracker without glucose spikes

Pair with Protein

Include a source of protein such as a small piece of grilled chicken, turkey slices, or a handful of almonds when consuming rice cake crackers to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a smear of almond butter, or a few olives to slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Pair rice cake crackers with vegetables like cucumber, bell peppers, or cherry tomatoes to increase fiber intake, which can aid in moderating glucose spikes.

Opt for Smaller Portions

Consider eating smaller portions of rice cake crackers and focus on savoring each bite to reduce the overall carbohydrate load.

Choose Whole-Grain Variants

If possible, select rice cake crackers made from whole grains or brown rice to benefit from natural fibers.

Stay Hydrated

Drink a glass of water or herbal tea alongside your snack to aid digestion and help maintain stable glucose levels.

Add a Dash of Cinnamon

Sprinkle a little cinnamon on your rice cake crackers, as it may help in managing blood sugar levels.

Monitor Meal Timing

Eat rice cake crackers as part of a balanced meal rather than a standalone snack to reduce their impact on blood sugar.

Practice Mindful Eating

Focus on eating slowly and paying attention to your body’s hunger signals to prevent overconsumption.

Balance with Low-Carb Snacks

Include low-carb snacks like cheese sticks, Greek yogurt, or hard-boiled eggs in your diet to balance your carbohydrate intake throughout the day.

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