Rice Cake Cracker (100 G)

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Rice Cake Cracker without glucose spikes

Pair with Protein

Combine rice cake crackers with a source of protein, such as a small serving of hummus, a slice of turkey, or a hard-boiled egg, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices, a smear of almond butter, or a handful of nuts. These can help stabilize blood sugar levels.

Integrate Fiber-Rich Foods

Accompany rice cakes with foods high in fiber, such as a small apple, berries, or a handful of baby carrots. Fiber can help moderate blood sugar spikes.

Choose Whole-Grain Varieties

Look for rice cake options made with whole grains or brown rice, which can have a lesser impact on blood sugar levels.

Control Portion Size

Limit the number of rice cakes you consume and ensure you have a balanced meal or snack by incorporating other macronutrients.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming foods that can affect blood sugar. Proper hydration can aid in digestion and blood sugar management.

Incorporate Vegetables

Top rice cakes with non-starchy vegetables like cucumber slices, cherry tomatoes, or spinach leaves for added nutrients and to reduce the impact on blood sugar.

Engage in Light Physical Activity

After eating, consider taking a short walk or engaging in gentle exercises, as physical activity can help manage blood sugar levels.

Monitor Carbohydrate Intake

Keep track of the total carbohydrates consumed throughout the day to ensure a balanced diet and avoid excessive spikes.

Practice Mindful Eating

Eat slowly and pay attention to hunger and fullness cues, which can prevent overeating and help maintain stable blood sugar levels.