Rice Bowl (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Bowl without glucose spikes

Portion Control

Reduce the portion size of the rice in your bowl. Smaller portions can lead to a slower release of glucose into your bloodstream.

Choose Whole Grains

Opt for brown rice or other whole grains such as quinoa or barley, which are digested more slowly compared to white rice.

Add Protein

Incorporate a good source of lean protein like grilled chicken, tofu, or beans. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your rice bowl. Fats can help moderate blood sugar levels by slowing digestion.

Incorporate Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, or bell peppers. These provide fiber and nutrients while helping to slow down the absorption of carbohydrates.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal may help reduce blood sugar spikes by slowing digestion.

Eat Mindfully

Take your time when eating and chew thoroughly to aid digestion and allow your body to process carbohydrates more effectively.

Drink Water

Ensure you are hydrated before and during your meal to aid in better digestion and reduce the impact on your blood sugar.

Exercise Regularly

Incorporate regular physical activity into your routine, such as a walk after meals, to help regulate blood sugar levels.

Monitor Your Body's Response

Keep track of how different foods affect your blood sugar and adjust your meals accordingly.

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