Rice Bowl (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice in your bowl to decrease the amount of carbohydrates consumed.

Include high-fiber foods such as vegetables like broccoli, spinach, or bell peppers to slow down the absorption of glucose.

Add lean proteins such as chicken, tofu, or beans to your rice bowl to help stabilize blood sugar levels.

Include healthy fats such as avocado slices, nuts, or seeds to your meal to further slow down glucose absorption.

Consider adding a splash of vinegar-based dressing or lemon juice, which can help moderate blood sugar levels.

Use whole-grain or brown rice instead of white rice, as they have a more gradual effect on blood sugar.

Drink water before and during the meal to aid digestion and reduce the concentration of glucose in the bloodstream.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates.

Instead of having one large meal, consider eating smaller, more frequent meals throughout the day to keep blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.