Rice Bowl (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rice in your bowl to limit carbohydrate intake.

Opt for brown rice or another whole grain alternative, like quinoa or barley, which are digested more slowly.

Include a good source of protein, such as grilled chicken, tofu, or legumes, to help slow down digestion.

Add healthy fats, such as avocado, nuts, or seeds, to your rice bowl to aid in stabilizing blood sugar levels.

Load your bowl with non-starchy vegetables like spinach, broccoli, or bell peppers, which provide fiber and nutrients.

Take your time eating, as this can help your body process the carbohydrates more gradually.

Drink water before and during your meal to help manage glucose levels.

Incorporate physical activity into your routine to improve overall glucose metabolism.

Space out your meals and snacks throughout the day to avoid large glucose spikes.

Pay attention to hunger and fullness cues to avoid overeating, which can lead to higher glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.