Rice Based Oriental Mix (100 G)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Based Oriental Mix without glucose spikes

Portion Control

Limit the amount of Rice Based Oriental Mix you consume in one sitting to reduce the overall impact on your blood sugar levels.

Add Protein

Include protein sources like grilled chicken, tofu, or edamame to your meal. Protein can help slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or a small amount of olive oil. These can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add vegetables like broccoli, bell peppers, or spinach to your meal. These foods are low in carbohydrates and can help balance your plate.

Choose Brown Rice or Quinoa

If possible, opt for brown rice or quinoa instead of white rice. These alternatives have a slower impact on blood sugar levels.

Cook Rice Al Dente

Cook your rice until it's just tender, not overly soft. This can help reduce its impact on blood sugar.

Eat Smaller, Frequent Meals

Consider eating smaller portions of the Rice Based Oriental Mix spread out over multiple meals instead of one large serving.

Stay Hydrated

Drink plenty of water with your meal, as hydration can help your body manage blood sugar levels more effectively.

Add a Fiber Supplement

Consider adding a small amount of psyllium husk or chia seeds to your meal for extra fiber, which can help moderate blood sugar spikes.

Monitor Timing

Eat your Rice Based Oriental Mix earlier in the day when your body is more efficient at managing blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1