Rice Based Oriental Mix (100 G)
Lunch
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Based Oriental Mix without glucose spikes
Portion Control
Aim to eat smaller portions of the rice-based mix to help moderate your glucose levels. Consider measuring your serving to ensure it's within your dietary goals.
Mix with Vegetables
Add non-starchy vegetables like broccoli, bell peppers, or spinach to your meal. This can increase the fiber content and help slow down the digestion process.
Protein Addition
Include a protein source such as grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing digestion.
Healthy Fats Inclusion
Add healthy fats like avocado, nuts, or seeds to your dish. These fats can help reduce the rate of carbohydrate absorption.
Combine with Beans
Incorporate legumes such as chickpeas or black beans. They are high in fiber and protein, which can aid in reducing the glucose spike.
Vinegar Dressing
Use a light vinegar-based dressing. Vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.
Drink Water
Ensure you are well-hydrated by drinking water during your meal, which can aid in digestion and metabolism.
Chew Thoroughly
Take your time to chew your food well. This can aid in better digestion and absorption, potentially reducing spikes in glucose levels.
Physical Activity
Engage in light physical activity, such as a walk, after your meal. This can help your muscles use glucose more effectively, reducing spikes.
Meal Timing
Try to eat your meal earlier in the day when your body's insulin sensitivity might be higher, potentially resulting in better blood sugar control.
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