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Rice Balls with Meat and Cheese (1 Piece)
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice Balls With Meat And Cheese without glucose spikes
Pair with Fiber-Rich Vegetables
Include vegetables like broccoli, spinach, or kale in your meal. They can help slow down glucose absorption.
Add Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, or olive oil. These can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of the rice balls and opt for smaller servings to minimize glucose spikes.
Choose Whole Grain Rice
If possible, make the rice balls with brown rice or another whole grain variety, which is less likely to cause a rapid spike in blood sugar.
Include a Protein Side Dish
Add a protein-rich side like grilled chicken, fish, or tofu. Protein helps slow down the absorption of carbohydrates.
Drink Water Before Eating
Drinking a glass of water before your meal can help with digestion and moderate blood sugar levels.
Incorporate Legumes
Add beans, lentils, or chickpeas to your meal. They are excellent for maintaining stable blood sugar levels.
Use Low-Fat Cheese
Opt for low-fat or reduced-fat cheese in the rice balls to lessen the impact on your blood sugar.
Add a Leafy Green Salad
Include a side salad with leafy greens, cucumbers, and tomatoes. These low-carbohydrate vegetables can help balance the meal.
Control Meal Timing
Avoid eating large meals late at night. Aim for balanced meals throughout the day to keep blood sugar levels stable.
Incorporate Physical Activity
A short walk after meals can help manage blood sugar levels more effectively.
Use Herbs and Spices
Season your rice balls with herbs and spices like cinnamon, turmeric, and garlic, which can help in regulating blood sugar.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.
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