Rice Balls with Meat and Cheese (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice Balls With Meat And Cheese without glucose spikes

Choose Whole Grains

Opt for brown rice or other whole grains when making rice balls, as they release glucose more slowly compared to white rice.

Add Fiber

Incorporate vegetables like spinach, bell peppers, or zucchini into your rice balls to increase fiber content, which can help moderate glucose spikes.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. Fats can slow down digestion and the release of glucose.

Portion Control

Reduce the size of the rice balls to limit carbohydrate intake, which can help manage blood sugar levels.

Eat with Protein

Include lean protein sources like grilled chicken or tofu in your meal to provide a balanced intake and slow down carbohydrate absorption.

Experiment with Legumes

Mix in lentils or beans with the rice, as they are high in protein and fiber, helping to reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and maintain stable blood sugar levels.

Timing of Consumption

Try consuming the rice balls with a side salad first, as starting with vegetables can help prepare your body to better handle carbohydrates.

Cook and Cool Rice

Prepare the rice ahead of time and allow it to cool before making the rice balls. This increases the resistant starch content, which can help moderate glucose response.

Monitor Food Pairings

Accompany your rice balls with low-sugar, non-starchy foods to prevent compounding the glucose effect.

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