Rice and daal (1 piece)

161 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Rice and daal without glucose spikes

Portion Control

Reduce the portion size of rice and daal to decrease the carbohydrate load in a single meal.

Mix with High-Fiber Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to slow down the carbohydrate absorption.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice as they are digested more slowly.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or lentils to help slow the digestion process.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal to help reduce glucose spikes.

Eat Smaller, More Frequent Meals

Instead of large meals, have smaller portions more frequently throughout the day.

Drink Water Before Meals

Consuming a glass of water before your meals can help control your appetite and reduce overall food intake.

Chew Thoroughly

Take your time to chew food thoroughly. This can help improve digestion and control portion size.

Monitor Meal Timing

Try to consume meals at consistent times each day to help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk after eating, to help your body process glucose more efficiently.

Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overeating.

Fermented Foods

Include small portions of fermented foods like yogurt or kimchi in your diet to improve gut health, which can positively influence blood sugar levels.

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