Rice and curry (1 piece)
Lunch
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice and curry without glucose spikes
Portion Control
Reduce the amount of rice in your meal to manage blood sugar levels better. Consider replacing some of the rice with a larger portion of vegetables.
Choose Whole Grains
Opt for brown rice or quinoa instead of white rice. These options have a more gradual impact on blood sugar levels.
Incorporate Fiber
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your curry to slow down the digestion and absorption of carbohydrates.
Add Protein
Include a source of lean protein, such as chicken, tofu, or lentils, in your meal. Protein helps in moderating blood sugar spikes.
Healthy Fats
Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal to aid in managing blood sugar levels.
Vinegar or Lemon Juice
Consider adding a splash of vinegar or lemon juice to your meal, which can slow the rate of carbohydrate digestion.
Cook Rice Differently
If you continue to consume white rice, try cooking it the day before and reheating. This process can increase resistant starch content, which may help in controlling blood sugar.
Stay Hydrated
Drink water before and during your meal to help with digestion and absorption of nutrients.
Mindful Eating
Eat slowly and savor each bite, which can help prevent overeating and allow your body to properly signal when it is full.
Post-Meal Activity
Take a short walk after eating to help your body use up the glucose from your meal more efficiently.
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