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Rice and curry (1 piece)
Lunch
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Rice and curry without glucose spikes
Portion Control
Reduce the amount of rice you consume with your curry. Smaller portions of rice can help in managing glucose spikes.
Choose Brown Rice
Opt for brown rice instead of white rice, as it is digested more slowly and can help maintain more stable blood sugar levels.
Add Vegetables
Incorporate a generous portion of non-starchy vegetables like broccoli, spinach, and bell peppers into your meal. These veggies can help slow down digestion and glucose absorption.
Include Protein
Add proteins such as chicken, tofu, or lentils to your curry. Protein can help slow the rate at which your body processes carbohydrates.
Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds in your meal. Fats can also slow down digestion and help keep glucose levels more stable.
Fiber-Rich Foods
Add foods high in fiber such as beans, lentils, and chickpeas into your curry. Fiber can slow the absorption of sugar into your bloodstream.
Acidic Foods
Incorporate acidic foods such as a splash of lemon juice or a side of pickles. Acids can slow down the digestion process and help reduce glucose spikes.
Hydrate
Drink plenty of water before and during your meal. Proper hydration can help your body manage glucose levels more effectively.
Exercise
Engage in light physical activity such as a 10-15 minute walk after eating. Physical activity can help lower blood sugar levels.
Monitor Carbohydrate Intake
Pay attention to the overall carbohydrate content in your meal and try to balance it with other macronutrients to avoid large glucose spikes.
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