Rice and curry (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of rice in your meal. Consider using a smaller plate to help manage portion sizes.

Substitute white rice with brown rice or quinoa, which have a slower impact on blood sugar levels.

Incorporate plenty of non-starchy vegetables such as broccoli, spinach, or bell peppers into your curry to help slow digestion.

Add sources of healthy fats like avocado, nuts, or a drizzle of olive oil to your meal. These can help moderate blood sugar spikes.

Include lean proteins such as chicken, tofu, or legumes in your curry to promote satiety and stabilize blood sugar.

Add a splash of vinegar or lemon juice to your dish. The acidity can help moderate blood sugar responses.

Drink a glass of water before your meal to aid in digestion and help you feel full faster.

Take your time to chew food thoroughly, which aids in better digestion and glucose regulation.

Eat slowly and without distraction. This approach can help you be more aware of your body's hunger and fullness cues.

Use spices like cinnamon or turmeric in your curry, which may have a beneficial effect on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.