Rice and chicken curry (1 piece)

Dinner

145 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Rice and chicken curry without glucose spikes

Portion Control

Reduce the portion size of rice and chicken curry. Start by measuring your servings to ensure you are not consuming more than needed.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice as they are digested more slowly, leading to a more gradual increase in blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers into your meal. These can add volume and nutrients while helping to moderate glucose spikes.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal. This can help slow the absorption of glucose into the bloodstream.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help with digestion and prevent overeating, which can lead to higher glucose spikes.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Exercise

Engage in light to moderate physical activity after your meal, such as taking a 15-20 minute walk. This can help lower blood sugar levels by increasing insulin sensitivity.

Incorporate Legumes

Add some lentils or chickpeas to your curry. These foods digest slowly and can help stabilize blood sugar levels.

Monitor Meal Timing

Try to have your meals at regular intervals to avoid large fluctuations in blood sugar. Consistent meal times can help your body manage glucose more effectively.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions. This can help you recognize hunger cues and prevent overeating, which can lead to spikes in blood glucose.