Ribeye steak (1 piece)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Pair your ribeye steak with leafy greens like spinach, kale, or broccoli. These help slow down digestion and absorption of carbohydrates.

Add avocados or nuts to your meal. Healthy fats can help stabilize glucose levels by slowing the rate at which foods are digested.

Avoid or minimize foods high in starch, like potatoes or white bread, which can contribute to glucose spikes.

Keep your portion of ribeye steak moderate. Large portions can lead to greater insulin demand, causing spikes.

Use vinegar-based dressings or add a splash of vinegar to your meal. The acidity can improve insulin sensitivity and reduce spikes.

Drink plenty of water before and during your meal to help manage glucose levels.

If you are including grains, opt for whole grains like quinoa or barley in small amounts, which digest slower than refined grains.

Engage in light physical activity, like a walk, after eating to help your body use glucose more effectively.

Eat slowly and savor each bite to help your body recognize fullness and regulate the amount of food consumed.

Try to maintain a consistent eating schedule to help your body regulate glucose levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.