Ribeye steak (1 piece)
Lunch
102 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Ribeye steak without glucose spikes
Pair with Non-Starchy Vegetables
Include a side of leafy greens, broccoli, cauliflower, or Brussels sprouts with your Ribeye steak to help moderate glucose levels.
Incorporate Healthy Fats
Add a small amount of avocados, olive oil, or nuts like almonds and walnuts to your meal to slow down glucose absorption.
Moderate Portions
Keep your steak portion to a reasonable size, such as 3-4 ounces, to avoid overwhelming your system with too much protein at once.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help your body better manage glucose levels after a meal.
Hydrate
Drink plenty of water before and after your meal to help regulate blood sugar levels.
Add a Fiber Source
Incorporate a side dish rich in fiber, such as a small serving of beans or lentils, which can help stabilize glucose spikes.
Use Low-Sugar Sauces
Opt for homemade or low-sugar marinades and sauces to avoid additional spikes from hidden sugars.
Consume a Balanced Meal
Ensure your meal includes a mix of protein, healthy fats, and fibrous carbohydrates to maintain steady glucose levels.
Pre-Meal Physical Activity
Engage in light exercise, like walking, before your meal to help improve insulin sensitivity and glucose metabolism.
Avoid Sugary Drinks
Drink water, herbal teas, or other non-sugary beverages with your meal to prevent additional glucose spikes.
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