Ribeye steak (1 piece)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

Include servings of vegetables like broccoli, spinach, or kale alongside your ribeye steak. These foods can help slow down glucose absorption.

Add sources of healthy fats such as avocado or nuts. These can help stabilize blood sugar levels by slowing digestion.

If you're including a side of grains, choose options like quinoa or barley to complement your meal, providing fiber that can help manage blood sugar.

Start your meal with a fresh salad containing greens, cucumbers, and tomatoes. The fiber content can aid in moderating glucose levels.

Drink water before and during your meal. Proper hydration can assist in the digestion process and help regulate blood sugar spikes.

If you're having a salad, consider a dressing made with vinegar, as it can help in reducing post-meal glucose responses.

Take your time to chew and savor your food. Eating slowly can improve satiety and prevent overeating, which can help mitigate glucose spikes.

Be mindful of the portion size of your ribeye steak. Smaller portions can lead to a more controlled glucose response.

Engage in a light walk or some form of physical activity after your meal. Physical movement can help with glucose metabolism.

Avoid eating late at night. Eating meals earlier in the day when your body is more insulin-sensitive can help manage glucose levels better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods