Regular Coffee (1 Mug (8 Fl Oz))
Breakfast
110 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Regular Coffee without glucose spikes
Add Protein to Your Meal
Include a source of protein such as eggs, Greek yogurt, or a protein shake when consuming your coffee. Proteins help slow down the absorption of sugars.
Include Healthy Fats
Add a handful of nuts like almonds or walnuts, or a slice of avocado to your meal. These healthy fats can help moderate blood sugar levels.
Choose Low-Sugar Coffee Additives
Opt for unsweetened almond milk, coconut milk, or a small amount of cream instead of sugary creamers or syrups.
Integrate Fiber-Rich Foods
Incorporate foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries (like strawberries or raspberries) into your breakfast. Fiber can help stabilize blood sugar levels.
Drink Water Alongside Coffee
Ensure you drink a glass of water before or along with your coffee to help with overall hydration and potentially reduce blood sugar spikes.
Use Natural Sweeteners
If you need to sweeten your coffee, consider using a small amount of stevia or monk fruit sweetener instead of sugar or artificial sweeteners.
Portion Control
Be mindful of the portion size of your coffee and any accompanying food. Smaller, more manageable portions can help reduce the risk of a glucose spike.
Incorporate Whole Grains
If you are having a carbohydrate source, choose whole grains like oats or a small portion of quinoa, which digest more slowly and help in maintaining stable blood sugar levels.
Regular Physical Activity
Engage in a light exercise like a brisk walk after consuming coffee. Physical activity can help your body utilize glucose more efficiently.
Monitor Coffee Additives
Pay attention to any additional ingredients in your coffee, such as flavored syrups or whipped cream, and opt for natural ingredients to keep your intake healthier.
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