Regular Coffee (1 Mug (8 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Regular Coffee without glucose spikes

Pair Coffee with Protein

Include a source of protein with your coffee, such as a handful of almonds or a boiled egg, to help stabilize your blood sugar levels.

Add Fiber-Rich Foods

Consider having a small serving of oats or chia seeds alongside your coffee. These foods are rich in fiber and can help slow down the absorption of sugars.

Choose Unsweetened or Natural Sweeteners

Avoid adding sugar or high-sugar creamers to your coffee. Instead, use natural sweeteners like stevia or monk fruit.

Incorporate Healthy Fats

Add a splash of unsweetened almond milk or a small amount of coconut oil to your coffee. Healthy fats can slow down sugar absorption and provide a more sustained energy release.

Opt for Whole-Grain Snacks

If you enjoy a snack with your coffee, choose whole-grain options like a small piece of whole-grain toast or whole-grain crackers.

Stay Hydrated

Drink water before and after your coffee to help maintain hydration and support your body's natural regulation of blood sugar.

Monitor Coffee Intake

Limit your coffee consumption to moderate levels, as excessive caffeine can sometimes affect blood glucose levels.

Choose Dark Chocolate with Coffee

If you like a sweet treat with your coffee, opt for a small piece of dark chocolate with low added sugar, which can complement the coffee and provide antioxidants.

Include a Small Portion of Berries

Adding a small serving of blueberries or strawberries on the side can provide natural sweetness without causing a significant spike in blood sugar.

Mind the Coffee Type and Preparation

Choose black coffee or espresso over sweetened lattes or flavored coffees to avoid additional sugars.

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