Regular Coffee (1 Mug (8 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Regular Coffee without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fat to your coffee, such as almond milk, coconut milk, or a small serving of nuts. This can help slow down the absorption of glucose.

Limit Added Sugars

Use natural sweeteners with a lower impact on glucose levels, like stevia or monk fruit, instead of sugar or syrups.

Choose Whole Grains for Breakfast

If you're having breakfast with your coffee, opt for whole grain options like oatmeal or whole grain toast. They release glucose more slowly.

Include Fiber-Rich Foods

Incorporate high-fiber foods such as chia seeds or flaxseeds into your breakfast to help stabilize glucose levels.

Stay Hydrated

Drink water alongside your coffee to help your body better regulate glucose.

Control Portion Sizes

Be mindful of portion sizes and consider reducing the amount of coffee consumed if it's significant.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee. Cinnamon is known for its potential to help regulate blood sugar levels.

Opt for a Balanced Snack

If you have coffee later in the day, pair it with a small balanced snack, like an apple with a handful of almonds, to help maintain stable glucose levels.

Practice Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overconsumption of coffee or accompanying foods.

Monitor Coffee Additions

Be cautious with creamers or flavorings that may contain added sugars or high-carbohydrate content, opting for unsweetened versions instead.

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