Regular Coffee (1 Mug (8 Fl Oz))
Breakfast
106 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Regular Coffee without glucose spikes
Pair with Protein
Include a source of protein such as a handful of nuts, a boiled egg, or a piece of cheese with your coffee. Protein can help slow down the absorption of glucose.
Add Fiber
Consume high-fiber foods like oat bran, chia seeds, or flaxseeds alongside your coffee. These can help moderate blood sugar levels.
Choose Whole Grains
If you're having your coffee with a snack, opt for whole grain options like whole grain toast or oatmeal, which provide slow-releasing carbohydrates.
Incorporate Healthy Fats
Add a serving of avocado or a small portion of natural nut butter to your meal. Healthy fats can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water before or with your coffee. Proper hydration can support balanced blood sugar levels.
Opt for Black or Unsweetened Coffee
If possible, drink your coffee black or use unsweetened plant-based milk alternatives such as almond or coconut milk to avoid added sugars.
Try Cinnamon
Sprinkle a little cinnamon into your coffee. Cinnamon is known to have properties that may help manage blood sugar levels.
Limit Portion Size
Be mindful of the amount of coffee you consume at one time. Smaller, more frequent servings may lead to better glucose stability.
Exercise Regularly
Engage in light physical activity, like a brisk walk, after consuming coffee. Exercise can help improve insulin sensitivity and glucose uptake.
Monitor Caffeine Sensitivity
Be aware of your body's response to caffeine. Some individuals may experience more pronounced glucose spikes and may need to limit their intake.
Find Glucose response for your favourite foods
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