Regular Beer (100 Ml) and Regular Beer (100 Ml)
Dinner
153 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Regular Beer | Regular Beer without glucose spikes
Pair Your Beer with Protein-Rich Foods
Consider eating a handful of nuts, such as almonds or walnuts, along with your beer. The protein and healthy fats can help moderate your glucose levels.
Choose High-Fiber Snacks
Opt for snacks like hummus with raw vegetables (carrots, celery, and bell peppers) to help slow down carbohydrate absorption.
Incorporate Leafy Greens
Include a small salad with spinach, kale, or mixed greens along with your meal. Adding some olive oil and vinegar as a dressing can be beneficial.
Add Some Healthy Fats
Avocado slices or guacamole are excellent choices to have alongside your beer. The healthy fats can help stabilize your blood sugar.
Opt for Whole Grains
If you're having any side dishes, choose whole-grain options like quinoa or barley, as they are more slowly digested compared to refined grains.
Include Berries
Snack on a small serving of berries such as strawberries, blueberries, or raspberries, which are lower in sugar and packed with fiber and antioxidants.
Stay Hydrated
Drink plenty of water before and during your beer consumption. This can help reduce the impact on your glucose levels.
Portion Control
Limit your intake of beer to one serving and avoid consuming multiple servings in a short period.
Take a Walk
Engage in light physical activity, like a 10-15 minute walk, after drinking your beer. This can help your muscles use up some of the glucose.
Avoid Sugary Mixers
If you’re making a beer cocktail or shandy, avoid using sugary mixers. Opt for lemon or lime juice without added sugar.
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