Regular Beer (100 Ml) and Regular Beer (100 Ml)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Regular Beer | Regular Beer without glucose spikes

Pair with Fiber-Rich Foods

Include foods like beans, lentils, chickpeas, or whole grains such as quinoa or barley with your meal. These can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, seeds, or olive oil. These can help moderate blood sugar levels.

Increase Protein Intake

Eat lean proteins such as chicken, turkey, tofu, or fish. Protein can help stabilize blood sugar levels when consumed with carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Practice Portion Control

Limit the amount of beer you consume in one sitting. Smaller portions can lead to smaller spikes in blood sugar.

Opt for Low-Sugar Mixers or Additives

If you’re mixing beer with other ingredients, choose options that are low in sugar to avoid additional spikes.

Regular Physical Activity

Engage in light exercise, such as walking, after consuming beer. Physical activity can help lower blood sugar levels more quickly.

Eat Slowly

Take your time when eating meals or snacks along with beer. This can help your body process food more efficiently and reduce spikes.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your diet or portions as needed to find what works best for you.

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