Regular Beer (100 Ml) and Regular Beer (100 Ml)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consuming regular beer with a protein source like grilled chicken or healthy fats such as avocado can help moderate blood sugar levels.

Accompany your beer with fiber-rich foods like lentils, chickpeas, or a side salad with leafy greens, which can slow the absorption of glucose.

If consuming foods with your beer, choose whole grains like quinoa or barley, which can aid in stabilizing blood sugar spikes.

Drink plenty of water before, during, and after consuming beer to help with glucose regulation and maintain hydration.

Be mindful of the amount of beer you consume in one sitting to avoid excessive glucose spikes.

A short walk or light exercise after drinking beer can help your body process the sugar more efficiently.

If snacking with your beer, opt for nuts or seeds, which can provide healthy fats and protein.

Avoid consuming other high-carbohydrate foods with your beer to minimize additional glucose spikes.

Consume slowly and savor the flavors, allowing your body time to process the alcohol and sugars.

Keep an eye on your glucose levels before and after consumption to better understand how your body reacts and make informed choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.