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Reggeli (1 piece)
Breakfast
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume reggeli without glucose spikes
Eat Protein-Rich Foods
Adding protein-rich foods like eggs, Greek yogurt, or cottage cheese to your reggeli can help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of glucose.
Opt for Whole Grains
Choose whole grain options such as oatmeal or whole grain bread instead of refined grains. Whole grains are digested more slowly.
Add Vegetables
Include non-starchy vegetables like spinach, tomatoes, or bell peppers in your meal. These are low in carbohydrates and high in fiber.
Use Cinnamon
Sprinkle a bit of cinnamon on your food. Studies suggest that cinnamon can help lower blood sugar levels.
Limit Sugary Foods
Avoid adding sugars or sweeteners to your breakfast. Opt for natural sweetness from fruits like berries or apples in moderation.
Hydrate with Water
Drink water instead of sugary drinks or fruit juices. Staying hydrated helps with overall metabolic function.
Small, Balanced Portions
Eat smaller, balanced portions to avoid overloading your system with too much glucose at once.
Healthy Snacks
If you need a snack, choose options like a handful of nuts, a piece of fruit, or a small amount of cheese.
Pre-Meal Walk
Consider taking a short walk before eating. Physical activity can improve insulin sensitivity.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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