Regal Cinemas - Medium Buttered Popcorn (1 mediumbag)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Regal Cinemas - Medium Buttered Popcorn without glucose spikes

Mindful Portion Control

Consider sharing the popcorn with a friend or opting for a smaller size to reduce the overall intake of carbohydrates and butter.

Hydration

Drink plenty of water before and during your snack. Staying hydrated can help moderate blood sugar levels.

Protein Pairing

Combine your popcorn with a small protein-rich snack like a handful of nuts or a cheese stick to slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for air-popped or whole-grain popcorn, which can be lower in sugar spikes compared to buttered versions.

Add Some Healthy Fats

Pair your popcorn with a small serving of avocado or a few olives to add healthy fats that can help stabilize blood sugar.

Increase Fiber Intake

Before heading to the theater, consume a fiber-rich snack such as an apple, a pear, or a few carrot sticks. This can help slow down the digestion process.

Physical Activity

Plan a short walk or some light physical activity after watching the movie to help lower blood sugar levels effectively.

Mindful Eating

Eat your popcorn slowly and savor each bite. Mindful eating can help you feel more satisfied with less food.

Balanced Meal Beforehand

Ensure that your meal before the movie includes lean protein, healthy fats, and fiber-rich foods to help stabilize your blood sugar throughout the day.

Monitor Your Levels

Keep track of your blood sugar levels before and after consuming popcorn to understand how it affects you personally and adjust your strategy accordingly.