Reduced Fat Latte Coffee (1 Small)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a small piece of whole-grain toast or crackers to pair with your latte, as these options digest more slowly.

Include a source of protein with your coffee, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Pair your latte with fiber-rich foods like an apple or a small serving of berries to slow down glucose absorption.

Consider reducing the amount of sugar or flavored syrups added to your latte to minimize glucose spikes.

Be mindful of the portion size of your latte to control the amount of carbohydrates consumed.

Cinnamon is known to help regulate blood sugar levels, so consider adding a dash to your coffee.

Have a glass of water with your latte to help dilute the sugars and slow their absorption.

Try consuming your latte after a balanced meal rather than on an empty stomach to prevent a rapid spike in glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods