Red wine (1 piece)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume red wine alongside a protein-rich meal or healthy fats like nuts, seeds, or avocado. This can help slow down the absorption of glucose.

Incorporate foods high in fiber, such as leafy greens, lentils, or chickpeas, when consuming red wine. Fiber can help stabilize blood sugar levels.

Choose whole grains like quinoa, barley, or brown rice during meals with red wine to support more gradual glucose absorption.

Include non-starchy vegetables such as broccoli, zucchini, or bell peppers in your meal. These can help regulate blood sugar spikes.

Keep the serving size of red wine moderate to minimize its impact on blood sugar levels.

Drink water alongside red wine to help dilute its effects and support overall metabolism.

Try consuming red wine with food rather than on an empty stomach to reduce the potential for a rapid glucose spike.

Adding a small amount of vinegar to your salad or meal can help improve insulin sensitivity and reduce blood sugar spikes.

Engage in light physical activity, such as a walk, after consuming red wine to help regulate blood sugar levels.

Pay attention to your eating habits, chewing slowly and savoring your meal, as this can aid digestion and better control glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.