Red Tomatoes (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like chicken, fish, tofu, or legumes with your meal of red tomatoes to help steady your blood sugar levels.

Add healthy fats such as avocados, nuts, or olive oil to your meal. These can slow down the absorption of sugars.

If you're having bread or pasta with your meal, opt for whole grain versions to help moderate the glucose spike.

Include fiber-dense foods like leafy greens, broccoli, or lentils to your meal to aid in slowing sugar absorption.

Be mindful of the portion size of red tomatoes you consume to avoid excessive sugar intake.

Pair red tomatoes with vegetables like cucumbers, zucchini, or bell peppers to balance the meal.

Drink water before your meal to help with digestion and moderation of glucose levels.

If you're snacking, consider nuts, seeds, or berries which can provide additional nutrients without causing a significant spike.

Try eating smaller, more frequent meals instead of large ones to maintain more stable blood sugar levels throughout the day.

Eat slowly and pay attention to your hunger cues, which can help prevent overeating and reduce glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.