Red Tomatoes (100 G)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or legumes in your meal. Protein helps slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or olive oil. Healthy fats can moderate glucose absorption.

Eat tomatoes with high-fiber foods such as quinoa, chia seeds, or leafy greens. Fiber can help balance blood sugar levels.

Reduce the quantity of red tomatoes you consume at one time. Smaller portions can lead to smaller glucose spikes.

Combine tomatoes with whole grains like barley or brown rice, which release sugar more slowly.

Add non-starchy vegetables like broccoli, spinach, or cucumbers to your meal to dilute the effect of tomatoes.

Drink plenty of water throughout the day. Hydration can help your body manage glucose levels more effectively.

Take your time when eating. Eating slowly can help regulate the speed at which glucose enters your bloodstream.

Use simple, low-sugar dressings on salads that include tomatoes. A splash of lemon juice or a sprinkle of herbs can add flavor without added sugars.

Eat tomatoes as part of a balanced meal rather than alone, especially if you have other foods that can help moderate the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.