Red Table Wine (1 Oz) and Red Table Wine (1 Oz)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume red table wine with foods rich in fiber like beans, lentils, or whole grains, which can help stabilize blood sugar levels.

Add sources of healthy fats such as nuts, seeds, or avocados to your meal. These can slow down the absorption of sugar in your bloodstream.

Incorporate lean proteins like fish, chicken, or tofu when enjoying red table wine to help reduce the impact on your glucose levels.

Drink plenty of water before and after consuming red wine to help your body process it more effectively.

Drink wine in moderation and be mindful of serving sizes to minimize glucose spikes.

Include a variety of non-starchy vegetables such as leafy greens, broccoli, or peppers in your meals for added nutrients and blood sugar control.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to help maintain steady blood sugar levels.

Consider consuming wine with or after a meal instead of on an empty stomach to mitigate glucose spikes.

A short walk or gentle exercise after consuming wine can aid in lowering blood sugar levels.

Explore red wines that have lower sugar content to reduce the likelihood of glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods