Red Table Wine (1 Serving 5 Fl Oz)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red Table Wine without glucose spikes

Pair with Protein

Consume a source of lean protein such as chicken, turkey, or tofu alongside your red wine. Protein can help slow the absorption of alcohol and sugar, leading to a more stable glucose response.

Include Healthy Fats

Add foods like avocados, nuts (such as almonds or walnuts), or olive oil to your meal. Healthy fats can help modulate blood sugar levels and promote satiety.

Choose Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or non-starchy vegetables (such as spinach, kale, or broccoli) when drinking wine. Fiber can slow down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before, during, and after consuming wine to help your body process alcohol more efficiently and maintain blood sugar stability.

Limit Carb Intake

Reduce your intake of high-carbohydrate foods during the meal when you consume wine. Opt for whole grains like quinoa or barley in moderate amounts instead of refined grains.

Opt for a Balanced Meal

Ensure that your meal is well-balanced with adequate portions of protein, fats, and carbohydrates to prevent sharp glucose spikes.

Mindful Drinking

Limit the amount of wine you consume and pace your intake to allow your body to metabolize it more effectively.

Incorporate Vinegar

Consider adding vinegar-based dressings or pickled vegetables to your meal. Vinegar may help improve insulin sensitivity and reduce blood sugar spikes.

Exercise Regularly

Engage in regular physical activity, which can improve your body's insulin sensitivity and help manage blood sugar levels more effectively.

Monitor Your Response

Pay attention to how your body responds to wine consumption and adjust your eating habits accordingly. Keeping a food diary may help identify specific triggers for glucose spikes.

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