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Red Cabbage (1 Cup, Chopped)

food-timeLunch

112 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Red Cabbage without glucose spikes

Pair with Protein or Healthy Fats

Combine red cabbage with sources of protein such as grilled chicken, tofu, or legumes. Adding healthy fats like avocados, nuts, or olive oil can also help slow down the digestion process.

Add Fiber-Rich Foods

Include fiber-rich foods such as beans, lentils, or chickpeas in your meal. These can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Incorporate Vinegar or Lemon Juice

Dress your red cabbage salad with vinegar or lemon juice. The acidity can help reduce the spike in glucose levels.

Include Non-Starchy Vegetables

Mix red cabbage with non-starchy vegetables like spinach, broccoli, or cucumbers. These are low in carbohydrates and can help balance your meal.

Choose Whole Grains

If you're consuming grains with your meal, opt for whole grains like quinoa or barley. These are digested more slowly than refined grains.

Eat Smaller Portions

Control portion sizes of red cabbage to manage your carbohydrate intake and prevent large spikes in blood sugar.

Chew Thoroughly

Chew your food slowly and thoroughly. This can aid digestion and help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can support metabolic processes and help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a walk after meals, to help your body utilize glucose more efficiently.

Monitor Meal Timing

Eating at regular intervals and avoiding long periods without food can help maintain stable blood sugar levels throughout the day.

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