Red Cabbage (1 Cup, Chopped)
Lunch
112 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Red Cabbage without glucose spikes
Pair with Protein
Eat red cabbage with protein sources like chicken, fish, tofu, or eggs. Protein slows down the absorption of carbohydrates.
Add Healthy Fats
Include healthy fats such as avocados, nuts, seeds, or olive oil. Fats can help slow down the digestion and absorption of carbohydrates.
Incorporate Fiber-Rich Foods
Pair red cabbage with other high-fiber foods like beans, lentils, or whole grains such as quinoa and brown rice. Fiber can help stabilize blood sugar levels.
Eat Smaller Portions
Reduce your portion size of red cabbage to manage the amount of carbohydrates you're consuming in one sitting.
Combine with Vinegar
Add a splash of vinegar or lemon juice to your red cabbage salad. These acidic components can help lower blood sugar levels.
Consume Non-Starchy Vegetables
Pair red cabbage with non-starchy vegetables like spinach, kale, broccoli, or bell peppers, which have minimal impact on blood sugar.
Choose Low-Sugar Fruits
If you like adding fruit to your meals, opt for low-sugar fruits like berries, apples, or pears.
Stay Hydrated
Drink plenty of water throughout your meal to help your body process the carbohydrates more efficiently.
Avoid Sugary Dressings
Use dressings low in sugar or make your own using ingredients like olive oil, mustard, and herbs.
Practice Mindful Eating
Eat slowly and chew your food thoroughly to give your body more time to manage blood sugar levels.
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