Red Banana (100 G)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your consumption of red bananas to a smaller portion to reduce the overall sugar intake.

Consume a red banana with a source of protein such as a handful of almonds, Greek yogurt, or a boiled egg to slow the digestion process.

Add fiber-rich foods like chia seeds or a small serving of oatmeal to your meal when eating a red banana to help stabilize blood sugar levels.

Eat red bananas with healthy fats like avocado slices or a spoonful of peanut butter to slow down carbohydrate absorption.

If having a meal, include whole grains such as quinoa or barley, which can help in moderating blood sugar spikes.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Include non-starchy vegetables like spinach or bell peppers in your meal to add volume and nutrients without additional sugar.

Take your time to eat and chew thoroughly, which aids in better digestion and blood sugar control.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Keep track of how your body reacts to different foods and adjust your diet gradually to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.