Red apple (1 piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Red apple without glucose spikes

Pair with Protein

Include a source of protein like a handful of almonds or a small serving of Greek yogurt when eating a red apple. Protein can help moderate blood sugar levels.

Add Healthy Fats

Combine your apple with healthy fats such as a few slices of avocado or a tablespoon of peanut butter. Healthy fats can slow down the absorption of sugars.

Choose Whole Grains

If you’re consuming an apple as part of a meal, ensure your meal includes whole grains like quinoa or barley. These grains can help stabilize blood sugar.

Incorporate Fiber

Add fiber-rich foods such as chia seeds or flaxseeds to your snack or meal. Fiber aids in slowing down digestion and sugar absorption.

Control Portion Size

Consider eating half of the apple instead of a whole one to reduce the sugar intake while still getting the nutritional benefits.

Stay Active

Engage in a short walk or light physical activity after consuming an apple to help your body use up excess sugar more efficiently.

Hydration

Drink a glass of water alongside your apple. Staying hydrated can support your body in processing sugars more effectively.

Mindful Eating

Eat your apple slowly and chew thoroughly. This practice can help your body process sugars more gradually.

Add Vegetables

Pair your apple with non-starchy vegetables like carrot sticks or celery to add volume and reduce the sugar impact.

Timing Matters

Consume your apple as part of a balanced meal rather than on an empty stomach to mitigate a rapid glucose spike.

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