Raw Whey Protien (Muscle Blaze) (1 Serving)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raw Whey Protien without glucose spikes

Combine with Fiber-Rich Foods

Pair raw whey protein with foods high in fiber like chia seeds, flaxseeds, or vegetables such as broccoli and spinach. Fiber helps to slow down the absorption of glucose.

Opt for Whole Grains

Add small amounts of whole grains like quinoa or barley to your meals. These grains have a slower glucose release compared to refined grains.

Include Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil. Fats can slow down digestion, contributing to a more stable glucose response.

Eat Protein First

Consume your whey protein before eating any carbohydrates in your meal. This can help moderate the glucose spike.

Choose Low-Sugar Fruits

If adding fruits, opt for berries like strawberries, blueberries, or raspberries. These fruits have a lower sugar content compared to others.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration helps your body to process nutrients more efficiently.

Add Some Cinnamon

Sprinkle some cinnamon into your whey protein shake or mix. Cinnamon has properties that can help manage blood sugar levels.

Avoid Sugary Additives

Steer clear of adding sweeteners or sugary foods to your whey protein. Instead, use natural alternatives like a small amount of stevia or monk fruit if sweetness is needed.

Monitor Portion Sizes

Be mindful of the amount of whey protein you consume. Larger portions can lead to bigger glucose spikes.

Regular Physical Activity

Engage in regular exercise, particularly after meals. Physical activity can help your body use glucose more efficiently.

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