Raw Whey Protien (Muscle Blaze) (1 Serving)

128 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods such as oats, barley, or quinoa to help slow down digestion and reduce glucose spikes.

Include sources like avocados, nuts, and olive oil to your meal to promote satiety and stabilize blood sugar levels.

Combine raw whey protein with other protein sources such as chicken, fish, or lentils to balance the meal and prevent spikes.

Add plenty of non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal to add bulk and reduce the impact on blood sugar.

Ensure adequate hydration by drinking water before and during your meal to help with digestion and glucose management.

Engage in light physical activity, such as walking, after consuming whey protein to help your body utilize glucose more efficiently.

Be mindful of portion sizes to avoid excess intake that might contribute to a glucose spike.

When mixing with other foods, opt for lower carbohydrate options like zucchini noodles or cauliflower rice.

Spread your protein intake throughout the day to prevent large glucose spikes from a single large serving.

Keep track of your blood glucose levels before and after meals to understand how your body responds and adjust your approach accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.