Raw Whey Protien (Muscle Blaze) (1 Serving)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Consume raw whey protein alongside foods rich in fiber, such as oatmeal or whole-grain bread, to slow down the absorption of glucose.

Add sources of healthy fats, like avocados, nuts, or seeds, to your meal to help stabilize blood sugar levels.

Combine whey protein with lean proteins such as chicken breast or tofu, which can help moderate the glucose response.

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add bulk and fiber.

If you want to sweeten your whey protein, use berries like strawberries or blueberries, which are lower in natural sugars.

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Replace high-carb sides with options like cauliflower rice or zucchini noodles to reduce overall carbohydrate intake.

Monitor your portion sizes and consider consuming smaller, more frequent meals to prevent large glucose spikes.

Engage in regular physical activity, such as walking or cycling, to help improve your body's ability to manage blood sugar levels.

Keep track of how different foods and combinations affect your glucose levels, and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods