Raw Whey Isolate (Muscle Blaze) (1 Serving)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Include foods such as chia seeds, flaxseeds, or leafy greens like spinach and kale. These fibers can slow down the absorption of glucose.

Incorporate sources of healthy fats like avocado, nuts, and seeds which help in moderating the release of glucose into your bloodstream.

Combine the whey isolate with other protein sources such as Greek yogurt, cottage cheese, or boiled eggs to stabilize your glucose levels.

Sprinkle some cinnamon in your whey isolate shake as it may help in moderating blood sugar levels.

Drink plenty of water throughout the day to help manage glucose levels more effectively.

Rather than having large meals, eat smaller portions more frequently to stabilize your glucose levels.

Refrain from adding any form of sugar or high-sugar fruits to your whey isolate mix.

Engage in regular physical activity, such as walking or light exercise, which can help in maintaining stable glucose levels.

When preparing your whey isolate shake, use low-carb liquids like unsweetened almond milk.

Be mindful of the quantity of whey isolate you consume to prevent large glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.