Raw Whey Isolate (Muscle Blaze) (1 Serving)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Raw Whey Isolate without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods such as oats, chia seeds, or lentils in your meal to slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, or seeds, which can help moderate your body's insulin response and maintain stable glucose levels.

Incorporate Protein

Combine whey isolate with other protein sources such as Greek yogurt or cottage cheese to balance the protein intake and prevent a sudden spike.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports better blood sugar control and metabolic processes.

Include Non-Starchy Vegetables

Add vegetables like spinach, broccoli, and bell peppers to your meals, which help provide volume and nutrients without causing glucose spikes.

Opt for Smaller Portions

Consume whey isolate in moderation and opt for smaller, more frequent meals to prevent large glucose fluctuations.

Physical Activity

Engage in light physical activity, such as a walk, after consuming whey isolate to help your muscles utilize the glucose more efficiently.

Time Your Intake

Consider consuming whey isolate post-exercise, when your body is more likely to use the protein for muscle recovery, reducing the likelihood of a glucose spike.

Use Natural Sweeteners

If you prefer a sweeter taste, use natural sweeteners like stevia or monk fruit, which have minimal impact on blood glucose levels.

Monitor and Adjust

Keep track of your blood glucose response to different dietary patterns and adjust your intake or pairings accordingly to maintain stability.

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