Raw Whey Isolate (Muscle Blaze) (1 Serving)
Afternoon Snack
101 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Raw Whey Isolate without glucose spikes
Pair with Fiber-Rich Foods
Consume your raw whey isolate alongside foods high in fiber, such as chia seeds, flaxseeds, or oats, to slow down digestion and reduce glucose spikes.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal or smoothie. These fats can help slow the absorption of glucose into the bloodstream.
Add Protein Sources
Combine the whey isolate with other protein sources like Greek yogurt or cottage cheese. This can provide a more balanced nutrient profile and lessen the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body efficiently process glucose.
Consider Prebiotic Foods
Incorporate prebiotic foods such as garlic or onions into your diet to support gut health, which may help stabilize blood sugar.
Exercise Regularly
Engage in regular physical activity, such as brisk walking or cycling, which can improve your body's insulin sensitivity and help manage glucose levels.
Monitor Portion Sizes
Be mindful of the portion size of raw whey isolate you consume to avoid excessive glucose intake in one sitting.
Eat Slowly
Take your time when eating to allow your body to properly digest and metabolize the nutrients, helping to prevent spikes in glucose levels.
Space Out Protein Intake
Distribute your protein consumption throughout the day instead of having it all at once to maintain stable glucose levels.
Consult a Health Professional
If you experience frequent glucose spikes, consider consulting a healthcare provider or nutritionist for personalized advice.
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